SUPPLEMENTS

Is this a pasta? Jeez what a cuck

>vitamin B1 B2 B3 B5 B6 B12
>vitamin C
>vitamin D
>vitamin K
>fish oil
>zinc
>magnesium
>calcium

>not being a natty
fucking degenerates

Whey
Creatine
Fish oil
Vit D
Zinc

Whey
Creatine
Multivitamin
Fish oil
Vitamin D
ZMA

a lot of this was based on the Athlean-X guy. what are you reading?

>BCAA
>L-Glutamine
>Creatine
>Whey
>Multivitamin

It's all in my whey though so I don't know if it counts.

>All this creatine

Is it really that useful? I was told it's not necessary..

Its a pasta

>now adam multi
>fish oil
>flax seed oil
>coq10
>magnesium
>d3
>creatine
>biotin
Sometime
>rhodiola
>agmatine
>ashwaghanda
>mucuna prruriens
>l theanine
>dlpa or dpa

creatine
whey
estrogen

This is what I do too, but for what it's worth I'm also new to lifting

What kinda whey you taking?

>whey protein
>creatine
>multivitamin
>fish oil
>vitamin D
>calcium/magnesium/zinc/vitamin D blend
>apple cider vinegar (before bed)
>coffee as preworkout and at least one other cup per day

why before bed?

It's one of the few supplements that have been proven to give results, some people don't react to it, others do. It's all preference. If you want to raise endurance and be able to lift heavier I'd take it

Alright, I'll look into it more. Is there a brand you'd recommend?

I asked you ......

Whey brotein
Beta alanine
BCAAs
Sips

why before bed?

srs, why before bed usually first thing in the morning..

chicken whey powder
beef whey powder(3gr of creatine per scoop)
potassium
magnesium
multivit
psillium husk powder
powdered pretzels and wiener schnitzel

I started working early mornings and this drink has been a life saver

Where do I find chicken whey, master?

whey
multi
vit d3
fish oil
zinc

Whey (but i get most of my protons from food)
Creatine
L-Arginine
L-Glutamine
Oxyshred fat burner
Beta Alanine
And sometimes phenibut

forgot multivitamin and fish oil

you are losing me here

>men's one a day
>whey brotein
>calcium and vitamin D
>l arginine
>zinc
>melatonin

Two kinds, THEWHEY, and Hardgainer Extreme from myprotein.

>tfw leaf
>fish oil supplement is 3x more expensive on amazon
how are we supposed to keep up

>Multivitamin
>Fish Oil

...

>fiber is a supplement in an ameriblubber diet

lmao

>That stack

Does she enjoy it?

the holy grail?

please share as much as possible about your experience with this. i've heard it only gives you like 1.2x more cum which might not even be worth it

Whey and the lord my friend

tfw kinda want to do this but gf already complains about cum normally

I've never blown bigger loads in my life before starting this. Take these daily while staying hydrated and you'll get results. Warning: Cut the zinc tablets into halves or quarters. I do quarters. When I started I took an entire zinc tablet and I went through the most excruciating stomach pains I've ever experienced.

D3
b-complex
magnesium
dha
creatine
collagen silica

can you quantify how much more cum you produced? like was it 2x more than normal? 8x?

2.5x

fish oil
multivitamin
whey protein (going to cut this out and just cook a steak instead)

by read, you mean watch youtube videos?

There isn't really any difference between brands. The standard seems to be ON'S creatine, but I use myproteins version. They also have a more pure version called creapure

Can someone give me a quick rundown on fish oil?
Also, will I get diabetes if I mix caffeine with creatine? pls respond

>whey protein
>fish oil
>multivitamin
>ashwagandha
>melatonin
>potassium citrate
>psyllium husks
>caffeine

We can go deeper.

Magnesium
Zinc
Calcium carbonate
Krill oil
Vitamin B Complex
Echinacea
Spirulina
Vitamin D
Iron
(attributed )
>now adam multi
>fish oil
>flax seed oil
>coq10
>d3
>creatine
>biotin
>rhodiola
>agmatine
>ashwaghanda
>mucuna prruriens
>l theanine
>dlpa or dpa
Fiber
Folic Acid
Tumeric
Glucosamine
Chondroitin
MSM
Melatonin to set that sleep cycle
Cold water shower in the morning as caffeine substitute
Meditation
(attributed )
Holy Bible

wow that's legit. any other advice about it?

>fish oil?
makes your poops slide right out
>creatine?
makes it harder for you to pee but caffeine is usually diuretic so you will balance out

damn son, when I find a woman to breed with me, you can fuck our daughter.

You guys are doing fine. Vitamin D is a semi-meme but there's really no negatives to taking it so if you think you're getting any benefit at all there's no reason to stop

To everyone taking men's 1 a day multivitamins. Check to make sure they don't have saw palmetto in them.
Saw palmetto is marketed either as a test booster or baldness cure but essentially what it does is prevent your body converting test to DHT (a much stronger androgren). So yeah, it'll make your test levels go up but only by reducing the overall levels of androgrens in your body. That's why old men take it to stop prostate growth and reduce male pattern baldness.

>WPC
>Creatine
>Fish oil
>ZMA
>B vitamin complex
>Vit C
>Iron
>Calcium+Vit D
>Preworkout's sometimes
>Phenibut occasionally.
Looking to get into those nootropics

You probably won't notice any benefits but it's good for your heart. Raises the levels of good cholesterol which reduces your riisk of heart attack now and in the future.
Somewhat compelling evidence that it's also good for depression and mental wellbeing.

>You probably won't notice any benefits but it's good for your heart. Raises the levels of good cholesterol which reduces your riisk of heart attack now and in the future.
Somewhat compelling evidence that it's also good for depression and mental wellbeing
so it's a meme?

Stay consistent. That's about it. Do kegels for a stronger erection/ejaculation

I tried this a few years ago, it gives you negligible difference

r8 please
Multivitamin
Fish oil
Vitamin D 4000 iu
Iron
Vitamin C
and of course whey

Naaa

I read quite a bit and have read some new material recently, just figured maybe some people here had some reading material, but I guess not,,,,

>Fish oil
have you tried kirll oil?

What's a good supplement to improve my stamina? Like the shit Armstrong was taking.

No, a quick search says it gives more EPA? Should I take flax, fish and krill oil together to g get all the omega3s?

well this guy is saying 2.5x so who to believe?

Iron and vitamin D

BCAAs since I train fasted
Soy protein
Magnesium
Zinc
Vitamin d3
Fish oil

Don't you people eat any fruits or vegetables that you need that many vitamin supplements?

Exact same is this guy but ZMA instead of zinc

Nah, the evidence re. heart disease is perfectly solid and the evidence re. depression is pretty good. The meme evidence is things like DOMS, joint health and cancer. As a doc I recommend it to most of my patients.

Not a lot of vitamins and minerals in fruits & vegetables anymore.

scientificamerican.com/article/soil-depletion-and-nutrition-loss/

Now your only option is take pills from an unregulated industry known for making false claims, which manufactures its pills from industrial waste byproducts.

Whey, Tongkat Ali, L-arginine, creatine, small amount of DHEA.

Definitely notice energy gains with this stack, and it almost makes me too aggressive.

Zinc too, whoops.

You can't take zinc on an empty stomach, mate. Otherwise it's fine to take upwards of 50-75mg a day.

Damn thank God I don't live in the US, even your veggies aren't healthy

so is this bad? can you provide a source? i already bought a fuckton of these

fish oil
CoQ
multivitamin
ginger root
DHEA

Whey
Just finished a mass gainer last week
Loneliness
Self hatred
Last two were pretty good motivators in the beginning but now that I can get a lot of tinder matches I am beginning to realize how cripplingly autistic I am.

Let's see your tinder pics

Practice makes perfect, user, and Tinder is the perfect testing grounds to come out of your autistic cave.

Whey
Beta sitosterol
Zinc

It makes you bald

B complex
Zinc
Magnesium
Multi vitamin
Stress reliever
Vit d
Ultra primrose oil
Biotin
Saw palmetto

Yeah. I mean, it's probably present in too small a dose to have any effect either way (same as all those herbal extracts and supplements they throw into multivitamins) and we're not even completely sure it does anything at all (again, same as most of the herbal extracts and other shit).
But if the proposed theory of how saw palmetto works is correct then yes, no one on Veeky Forums should be taking it.

drugs.com/npp/saw-palmetto.html
>The leading hypothesis involves the inhibition of testosterone 5-alpha reductase, an enzyme that converts testosterone to 5-alpha-dihydrotestosterone in the prostate. Hexane extracts of saw palmetto inhibited the enzyme from human foreskin fibroblasts
en.wikipedia.org/wiki/Dihydrotestosterone
>Relative to testosterone, DHT is considerably more potent as an agonist of the androgen receptor (AR).

Ive been in Mexico for the last 3 months and I dont even know where to find half of that shit man...

Also whey protein cost almost twice

bamp

same