READ.
THE.
FUCKING.
STICKY.
YOU.
DISGUSTING.
FATASS.
Hello Veeky Forums, newfag here!
Ayden Brown
Jacob Thompson
sitcky is down for almost a week
Brody Bell
Aight agebro here's what you should do.
1.
From 8pm-3pm dont fucking eat. I don't give a shit about "muh hungerpains" Just don't fucking eat. Drink water if you're thirsty. Soda is gone from your life aswell. Deal with it.
2.
After your fast have a light meal including some veggies and some lean protein. As long as it doesn't exceed too many calories and is low in fat and carbs you're good. Note at 8pm you should have taken in all the calories you need for the day whether on a cut or not. Utilize the energy when you got it.
3.
Hit the fucking gym you fat fuck. Lift whatever, just crunch out until you can't fucking breath.
4.
Get your ass home and eat as much fucking protein as possible. Get chicken if you can, if you can't, get more than 2 scoops of whey BROTEIN-powder
5.
SLEEP 7+ hours. If you don't sleep 7+ hours you're not getting the optimal amount of gains.
6.
Wake up feeling like absoloute shit but at least you hit the gym.
Rinse and repeat. It's really not that difficult.
Dumbass random Veeky Forumsizen here. Anyone could answer this shit.
Also STICKY
Josiah Cruz
Based GroveGod and blessed with them dubs
I'm Agebro from now fucking on thanks.
Christopher Moore
Also Agebro
Ayo holy shit like from today's 8pm to tomorrow's 3pm???
Noah Bell
that's homo fad diet shit
Just count calories.
Samuel Morris
go to fucking google and search for cache:liamrosen.com
fucking retards i swear
Owen Rogers
That's a gross body
Liam Reed
intermettient fasting my dudes.
Shit actually helped my fatloss. When you finally eat you feel full from less food eg. less calories in.
Easy way to keep the food intake low
Matthew Robinson
Shave your body hair, the way it travels up past your navel to your chest looks ratty/trashy.
Just shave all of the torso. Seriously.