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MODS FIX THE STICKY
Anthony Gonzalez
Other urls found in this thread:
web.archive.org
twitter.com
Jace Davis
ITT:We write a new one.
Alexander Carter
I'll begin
>Dear newfag
Cameron Harris
>dyel?
Dylan Sanchez
>If you don't there a few thing you must understand in order to make sick gains
Zachary Brooks
Step 1: Be an active BRAAAP poster.
Alexander Flores
>2. eat big to get big, 'cmon
Jonathan Butler
Yes please. I always planned on reading it, but i was to lazy.
Now that I finally have the motivation to start lifting, it is down.
Josiah Reyes
Weak, cmon dude
You must offer your knowledge to the sticky gods, user
>4. Lift heavy, disregard women
Brody Hughes
Here you go anonski
Ayden Flores
Kek. What is this.
This doesnt look like a joke anymore, it looks more like evil misguidance.
I really cant tell if its serious or not.
Or maybe its a plan for gays/traps.
Jose Miller
>2. SIP
Brayden Sullivan
w-what manga is that?
Colton Ross
>Just be yourself brah.
Ian Johnson
ss.fitness
better sticky than you fags could make
Aiden Morales
This is a pretty good summary of the sticky. You definitely don't want to eat more than 50g of protein. Wasn't easy but they're right about doing situps/crunches for targeting stomach weightloss. The fruit juice thing is legit and really helped me.
William Evans
Here's the archived sticky:
web.archive.org
Liam said he'd contact his site host.
Kevin Kelly
This got me mad.
Levi Sullivan
Dial or dee-yel
Jaxson Cox
>Avoid obvioulsy unhealthy foods
Max kek
Evan Taylor
could you link the stretchy sticky too?