New CBT

Can we get a new CBT?
Old one is dead for reasons unknown.

23yr
5'9 - 160lbs

>inb4 b/w faggot
I use it to lightup proportions and i send these pics for women too.

Other urls found in this thread:

usatoday.com/story/weather/2016/07/22/record-heat-iraq-kuwait/87435904/#
nature.com/ngeo/journal/vaop/ncurrent/full/ngeo2973.html
twitter.com/SFWRedditGifs

gay manlet whiteboy

sage

delete this thread, hobbit.

Post all your pictures. I used to have them saved but then I went on nofap.

How do you get so lean dude? I'm stuck at 11% :( can't get single digit

I was hoping a contribution,instead of normal Veeky Forums shit.

>hoping in Veeky Forums i know

>I'm stuck at 11%

You're not even there m8

Drink lots of water and ontop of gym,ill go boxing several days a week and do cardio occasionally.

And i have fast metabolism too.

Natty?

how long lifting? stats?

5'8 163

Should I cut or bulk Veeky Forums?

Nice chest. What do you do for it?

bulk big time

You look fucking great.

You look great too, good proportions.

Bulk imo, not too fast though. Start focusing on core and chest. Your arms and shoulders are awesome.

Pic is me.

Who took this picture? Your mother?

5'7
160

nice childbearing hips lmao!!!

no pic = you look worse.
Everybody knows this.

You've posted this photo at least 4 times already.

Sorry for big resolution, on my phone. 5'7 120lbs. Been doing calisthenics for about 6 months.

cut

Looking good. What are your goals?

Here's a bad quality before pic

...

Which one are you?

i want to look good with a shirt off. I've never been fat but I've had a little belly on me for all my life. My core is built up and I just need to cut a little more fat off to see every pack. Also my chest is one of me weaker spots for sure I need to work on

Both. I carry a decent amount of weight in my legs

Pic related is also 160, taken a few weeks apart.

Still a work in progress. Lost weight last year from 220 pounds and started lifting around the end of February, beginning of March. 158 pounds right now.

Thanks for feedback man, looking good. What exercises you recommend to hit chest & core?

manlets gtfo

Why do people hate white people so much?

jealousy

20
1.10 years lifting

I think I may cut next spring idk

Because white people are responsible for most problems in the world?

>spread Christianity throughout the world
>colonialism created white privilege that still benefits white people to this day and oppresses POC
>is responsible for the homophobia in Muslim countries
>spread capitalism throughout the world instead of following socialism or Karl Marx's communism
>created climate change and thus environmental racism
>still oppose gay marriage in the western world

Etc, white people are utter cancer.

Why do I look decent on a mirror but kinda like shit on pictures? Bad camera? Not photogenic? Mind is playing tricks on me and I don't really look as good as I think I do?

16 yo 72kg 178cm 1 year lifting
what should i do? cut?

>mfw im 5 10

>mfw i thought im 6ft


I hate my life

You should get off Veeky Forums

pretty solid physique, cut and you'll be solid ottermode, bulk and you'll be builtfat

I've already lost 40lb since January. In this time I've determined I will never make it and that's okay. Every morning I wake up looking better than yesterday, but tomorrow I could be even greater so I'm going to do everything today that I can do to make myself that. We all wanna make it so bad, but the only place we're going is the grave, and the only choice we get to make is whether they have to bury us in an XL casket or not.

>>tldr smoking pot while doing sets of 25 pull ups is good for you, but not your brain

start lifting and shave your head

What's wrong with having big hips? I've had a lot of women tell me how sexy they are...

89kg 20%bf it piss it sick revoltening

6ft
188lbs

Give me one reason I should ever care what someone as insignificant as you says to me?

>tells his life story in a cbt
>gets offended when he receives feedback
fuck off baldie

...

not the guy you're responding to, but you look like shit you should take his advice

>Give me one reason I should ever care what someone as insignificant as you says to me?

Nigga you're posting on Veeky Forums

>environmental racism

please post your current body

buttmad shitskin detected

clean your mirror and start a gym membership

Still flicking the bean to you tastybois.

Damn I'm an inch and a half taller than you and 10 pounds heavier and I would probably have to put on another 5lbs of LBM to look like that. Height and frame really do make all the difference in how muscular you look

how to lower water weight and bf :( dieting is taking longer than i thought

More cardio, you Chad nigger.

post ab routine

...

Mirrors make you think you look better than you really are, cameras make you look worse than you really are. Its in between really

i'm doing around 500calories a day and i've lowered my carb intake, i'm not sure what to do
decline weighted sit ups
ab crunch machine
russian twists
planks

You gonna start losing mass if you cut further. Don't, you have a great looking balance between bf and muscle mass

Photos "flatten" the reality to make the image, so you can't see all the nuances of, say, a curve (or anything else 3-D). In that regard, photos are misleading.

But mirrors are a mirror image (obviously), whereas photos are not reversed, so it looks different to you seeing your face not reversed in a mirror. In that aspect, mirrors are misleading.

mirin

ur ugly as fuck and u cannot do 25 pull ups in a row, maybe 25 pull ups in the course of like 3 hours but i would heed the advice of other anons if i were u, ugly bald manlet

5'10"
185 lbs

comin back from a shoulder injury

Mirin. Goal body. Time lifting? Routine? Lifts? You are my inspiration user-kun

>Goal body.

Pls be trollin'.

Fuck white people lmao y'all suck

hello fellow chestlet
not the person you replied to but i can do 25 pull ups in a row

Anyway, here's me, chestlet, 5'10 manlet 155lbs

thoughts?

>slowly losing abs edition
6'
200lbs

and chest

No traps succy nips and acne
3/10 would not bang

2 meters
81 kg

the acne was way worse half a year ago, don't think i can do anything about the nips and i'll work on traps, thanks for the insight user

For fuck's sake nigger, eat.

>don't think i can do anything about the nips
atleast shave them. It's repulsive to have no chest hair but those pube rings around your nipples.

>pube rings
kek
i will my man

Natty?

T-Those hips...n-no homo.

>Natty?
How fucking DYEL are you? These are really the faggots I have to discuss lifting with? Christ alive.

I'm pretty DYEL but I only do home workouts because I can't afford a gym but have been working out for eight weeks. There are so many fraudsters and the line is blurred.

I'm just curious because these are inspirational to me.

Environmental racism is a real issue. People in the global south, in regions such as India, Africa and south east Asian islands are more prone to the effects of climate change. For example, people in Bangladesh are more prone to the dangers or rising sea levels than people in the Netherlands or Denmark. This is because Bangladesh as a nation does not have the capability to build their infrastructure to account for rising sea levels.

Another example is the increasing global temperature impacting people in the middle east more than the people in the United States with similar climates. Many middle eastern countries, such as Iraq or Pakistan, will not be able to compensate for the increasing temperatures like people in Las Vegas and Phoenix do. Essentially, environmental racism is the situation where western countries cause climate change and third world countries cannot build shit like seawalls and air conditioning units to keep their population safe.

5'10" 170 pounds

Wow too bad I don't give a fuck.

You should start to give a fuck. Once south Asia and Africa become unlivable, the survivors will flee to Europe, United States and Canada. By the way, Trump isn't going to save your white boipussy from the oncoming hordes of climate change refugees.

>Once south Asia and Africa become unlivable
This is why it's so hard to convince the general public about climate change. You're a bunch of lunatics heralding the apocalypse.

usatoday.com/story/weather/2016/07/22/record-heat-iraq-kuwait/87435904/#

It got 129 F last July in Iraq. This year has been predicted to even hotter. Maybe instead of calling me a lunatic, you actually provide some evidence showing that these regions will continue to be able to sustain their current populations.

>that these regions will continue to be able to sustain their current populations.
Oh no, the future will be filled with violence and panic. Just like the past and present.
That doesn't give you the right to rule.

What do you do for upper chest?

maybe they should evolve then

No, the future is going to be unlivable. Desert regions will be too hot and coastal regions will be submerged under water. Stop being some retard who thinks apathy is cool. These are real world issues that you will eventually have to deal with (unless if you kill yourself, which would do us all a favor).

Not him, but incline cable flies helped me grow my chest.

here's your (you)

nature.com/ngeo/journal/vaop/ncurrent/full/ngeo2973.html
>This year is predicted to even hotter
There was a record breaking el nino in 2015/16 that drove up global temperatures. Heat has been on a steady decline since.

Oh no, the coastline is going to change like it has since the dawn of fucking Pangaea. Nice sourceless model by the way. And as we all know by now, the model predictions have been flawless in their accuracy.

unflexed, no angle. 5'7 150 lb. feel pretty DYEL desu

215 bench
260 squat
315 DL
125 OHP

am I gonna make it fit?

5'10 160

good frame, but don't force it so much

No

stay where your are, maybe get a little more running in on hot days but you're BF looks great as is

>the coastline is going to change like it has since the dawn of fucking Pangaea
Except the coastlines will change in less than 100 years as opposed to hundreds of millions of years. Also, while the model might not be perfectly accurate, it's to provide a general idea of my argument. I'm not exactly going to dig around through some academic articles to prove some brainlet with no understanding of geology wrong in an argument taking place in a fucking current body thread. If you are interested in a more serious argument, how about you provide some credible sources rather than being a contrarian asshole?