Good intermediate program without cleans or any olympic lifts?
I don't have space in my garage to do cleans safely, wondering what I should do. My squat is 290 for 5x5
Good intermediate program without cleans or any olympic lifts?
I don't have space in my garage to do cleans safely, wondering what I should do. My squat is 290 for 5x5
5/3/1
phul
Just replace olympic lifts with pendlay rows
Do powercleans.
idiot
If you have room to do OHPs, you sure as fuck have room to do cleans
except when I hace to drop the weight I die
I literally have 20 inches of walking space
If you have space to do squat, then you have space to do powerclean.
>tldr: do powerclean
I squat inside a rack,a clean is a much more explosive movement, I'd rather be safe than risk it with no one else around me
just replace cleans with lightweight rows, or light front squats or romanian deadlifts.
Clean/snatch pulls and/or high pulls.
juggernaut method 2.0
explosiv work only jumps throws no olympics
Stop making excuses and just admit you just don't want to do them. Atleast do hang clean. They hit your traps like crazy.
k ima kill myself cause someone on the internet peer pressured me
Greyskull LP and then 5/3/1
b u l g a r i a n l i g h t
Hang clean, but you might as well just do rope hang now. Hang clean is supperior to rows. I can pendlay 2pl8 for rep, but light weight hang clean hit the traps much better, including the upper traps.
Hey guys, I'm doing nothing but squats,deadlifts, and bench.
Will I get problems?
Weak upper back and shoulders. Probably suffer from bad posture. Put in some OHP, pullups/chinups and rear delt work. Just superset everything to save time.
Thanks senpai. So many muscle groups and types of workouts that my heads spinning