Dumbbell flies fucking SUCK for that area of your chest, they're good for the outer area though.
Do chest flies and incline bench for that part of your best, basically stop doing SS
>another one falls for the SS meme
Getting too much droopy tits action from flat bench for my liking
Logan Reed
Hudson Gray
anyone have thoughts on landmine press for upper chest?
Cameron Richardson
Post chest
Leo Rodriguez
bench with a wider grip
Justin Adams
be less fat user
Aaron Gray
Don't listen to the faggots on this thread. Your back pulls down on your shoulders which in turn pull up on your chest. Bodybuilding101. You need to work it all. If that picture is you it looks like you have no shoulders and probably no back. Either do it right or don't waste time caring about your faggy little tits.
Liam Price
Oh you are very wrong, literally the best chest exercise
Cameron Lewis
incline dumbell flys target the mid/upper pecs fine, user.
do a 45 deg incline and raise them laterally.
Austin Wilson
>flys are also not fun and gay
>Flys are kind of useless from what I understand
youtube.com
>"There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye."
>Arnold was known for the size, shape, and extreme width of his chest, which he credits to an extreme stretch on the flye. "The flye is the exercise that gave me the full pectoral muscle development," he says.
>"Remember, with muscles, the important thing is always to get the stretch and the flex. So to me, going all the way out [on the dumbbell flye]—as far as you can go—and then coming in and touching the dumbbells together and flexing like you're doing the most muscular pose made all the difference. That exercise couldn't be replaced by any machine."
Luis Thomas
>>"There are three chest exercises that should always be done," Arnold says. "The steroids, the steroids, and being mates with the judges."