/PLG/ - Powerlifting General

He really wishes he has, but he is currently planning on finishing it by July and not be as thorough with the editing and quality as he'd like.

Build it as a habit by trying hard in all aspects of your life

Kek
I started learning for my exams that begin in 20 days yesterday

Let's hope that goes well

Hey guys im doing an APF meet in july and I need some slippers - never worn any and looking for recommendations. I'm browsing the Titan slippers right now since theyre IPF approved - any other suggestions?

Thanks!

Wew lad, good luck with that!

S
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mfw best back squat cue is think of squat like of standing jump

you want to jump up so do it that way any other movement means lack of maximum power as you develop maximum power when you jump

You should go outside more often

Interesting cue but I'm quite sure only a handful of people will benefit from it

Yeah there aren't many athletic people around here. I bet 75% of this general couldn't jump in leave the floor

Its one ray williams says and hes right in my case

get all uber tight and go down like you want to do standing jump and than explode up

he says thats his way of squatting, he thinks only on getting tight and squatting down likes wanting to stand jump, he doesnt knees on knees first or ass first

whats it about?
gl
kys

stop you beta autistic cuck

brahs what are some good alternatives to banded lifts when i dont have any bands

Chains, slingshot, drop off weights

ty friendo

Can't say that.

whats the link to sean free discord

Who started the try harder meme?

I'd like to punch the fucker in the face

There is a discord set up specifically to be Sean free? How pathetic do you have to be to be kicked out of a Discord?

Squatlet here.

Is my form okay?

yea try harder

If you ask kindly, maybe he'll go down on his knees so you can actually reach up to his face.

Rate my PATHETIC genetic potential Tbh lads

strongerbyscience.com/your-drug-free-muscle-and-strength-potential-part-2/

no its not, you arent tight at all

shit squat/10 with correct form you would be squatting much more

good 2x benching routine for int that isnt nucklos? Nucklos pisses me off with this close grip bench max bullshit

WHADDAFUG MAN

the fuck does that even mean

Not even memeing you don't look like your legs are tense on the way down. Don't just fold down with noodle legs, flex that shit and control your descent then use the potential energy to explode out of the hole. Try harder.

Isley went from handsome and built to creepy and fat real fast.

His fuck buddies have never risen above 2/10 either

Dude just preys on self conscious fat chicks

ohh so you dont understand what squat is

okay: squat isnt all about legs, you need to squeeze the fuck out out of your shoulders, get bracing be all tight not free fall down to the hole and hope you get up

also work on your wrist mobility beacuse whaddafug man

Don't listen all the fagets around here

Your form is really good. You might want to invest in a pair of stable shoes. Chuck's, wrestling shoes, or weightlifting shoes if you want to stay a little bit more upright

Keep adding the weight to the bar and squat on brother

ray williams is a fat fuck

wow how did he get to that

Why do I take longer to recover from squats than deadlifts

beacuse you are a lank

>been losing 0.4lbs a day for 3 days in a row
Just dehydration r-right

what you think about nsuns 5/3/1?all the people that run it made incredible gains

Can I have some advice?
At the moment I'm doing Nuckols' 3* int med for bench and addiationally do three sets of OHP on fridays and 4 sets of seated dumbbell presses on mondays. I initially focussed more on bench because it sucks. But I miss OHPing, so I want to reintroduce it in a productive way. How would you combine the 28 programs bench versions to get both in? 2* int for bench and 1* int for OHP but wich reduced accessory volume? Or take the first and third day of 3* int med and make it a 2-day-bench-program?

Thanks!

Just add OHP to all three bench sessions.

I'm really not good at eyeballing my training and like cookie cutter programs that I can follow blindly. And I don't want to make my days to long and it seems like excessice volume. I'm not strong, my max bench is like 95 kg.

Pick one of the lifts and prioritize it. If you mix them up, both will suck.
Such is life.

I don't see what's wrong with doing OHP as an accessory.
You get to do the lift, you will work your shoulders very well and you will also improve the lift itself.

Just do Beginner 3x bench, but do OHP. This way your OHP progression is auto regulated and only rest 2min between sets. So for less than 10mins you did 3 sets and know how to progress. Obviously do this after you bench because it's an accessory.

I don't train specifically for powerlifting, I just lift for fun. I only ask you guys because you are usually somewath less retarded than the rest of Veeky Forums.
I'm okay with slow progress. If I did additionally as 1*int on wendesdays to 2*int med for bench it would still be kind of an accessory. Would that be too much pressing volume if I did all the accessories of the programms?

Also, I find the 2*squat int program to be very low voluime. What would be a 2-day alternative perhaps with a less strong and long decline in volume?

Here's the meme I made to maintain my squats while I try to get my bench up. It should be good for someone who isn't too worried about getting strong fast, and if you want more volume then just add more sets.

do nuckols 3x int bench with c6w upper accessories

havent been lifting consistently for the past 1.5 months

What should I do, SS then cuckols?

Do some push pull split and get some big muscles instead

guys i do lots of rows and pull ups and do 6 sets of curls within the week, why arent my biceps growing? :(

That isn't a 3-day-program though.

I need someone to help me choose between:

3x a week

mon - 5/3/1 low bars, bench 3x int nuckols

tue - 5/3/1 deadlifts, bench 3x int nuckols

fri - 5/3/1 front squats, bench 3 int nuckols

vs

2x nuckols int squat, 3x int bench, 1x int deadlift

vs 5 day

mon - 5/3/1 low bar + rdl

tue - nucklos 3x int bench + c6w accesories

thu - nucklos 3 int bench + c6w accesories

fri - 5/3/1 front squats + 5/3/1 dls

sat - nucklos 3 int bench + c6w accesories

or same but with nucklos 2x int squats and 1x int dl

or ditch fronts and do more lowbars instead

decision decisions

Do very strict curls. Grab a lighter dumbbell, sit on an incline bench, lean back and do incline curls with no swinging.

Thanks!

just take the accessories baka. take the second nuckols bench day light tho and do lateral raises or something.

i do strict curls.
i even do 1-2 sets of isometric thing after my curls and hold it as long as i can

Sorry buddy, you should have tried harder.

Stop doing that gay shit and just do incline curls normally for 5 sets of 12 or something.

Dude, Greg nuckols does them so um, dude.

Also don't talk back to me you fucking Jew rat

Your posts over these past few weeks have been so fucking unfunny and borderline autistic.

Don't think it goes unnoticed.

Is that a threat Sean you little bitch?

Sounds like you need to try harder too, user.

Here's a qt for a test boost.

they arent doing cowboy squat method by chad wesley smith yet

never going to squat 370kg for reps

Do you ever read over your posts and realise how autistic you are? Or are you completely oblivious?

he's on Veeky Forums, of course he's completely oblivious, and thinks he is the epitome of online humor.

>3 hour long volume session in a tight homegym when it's like 35 degrees celcius

just fucking kill me lads.

I would get her so pregnant oh my god

Sometimes I do.

For the most part I don't really care. I'm just here to shitpost between sets and meme about lifting.

Is there any hype for Worlds this time round?

SS then TM

No, john haack is suspended and bryce is being a bitch

wrong

looks fine you just have GDE femurs and buttwink

Does getting hard and not nutting actually increase test?

Why wouldn't you come if you were having sex?

LOL just jizz dude that's what she wants

I don't know I'm not a specialist on the subject.

It does make it that much better when you do nut in a woman though.

Is diddilying 4pl8 good or bad?

>blu shu diddlying 4pl8

I fail to believe

Would I look bad if my primary movers were Bench and Cleans?

depends how much you can clean, full clean means front squatting so with heavy enough cleans you would look proportional it would be hard tho to get clean up without squatting

That depends if you're using 25 kg plates or 45 lbs plates, and if you're pulling sumo or conventional, and whether or not you're using straps.

why is he suspended

Pulling 4 25kgs is not 4pl8 and you know better.
Sumo vs Conventional is irrelevant because personally my conventional is 90lbs higher than my sumo, and there's bound to be people like me.

What are good dl variations? Been thinking of doing snatch grip but have no wrist wraps

Westside book of methods

i miss trappy

dont reply to him lad. no one gave him (you)s so hes just putting shitty bait out to get attention. truly pathetic if you ask me

Hi I'm new here! I asked for advice in other threads but they told me to read a sticky but I couldn't connect to it. I would like to do some Power Lifting and was wondering where to start. I have Power Block dumb bells that go up to 50 pounds and a bench that can be folded to go incline or horizantal. Using this what is the best program I can do. In the past I worked out a ton and got very toned so can you guys factor that in for me?

>mon - 5/3/1 low bars, bench 3x int nuckols
>tue - 5/3/1 deadlifts, bench 3x int nuckols
>fri - 5/3/1 front squats, bench 3 int nuckols

This

Do you regularly practice sumo? It's not weird at all that you'd be bad at cheating if you haven't practiced it.

Deficit deadlifts, speed deadlifts, Romanian deadlifts, straight legged deadlifts. Probably others.

Apparently Asics came out with a new weightlifting shoe (one other than the Tiger)