10 deadlifts at 76lbs
15 deadlifts at 60lbs
10 squats at 60lbs
15 overhead barbell press at 60lbs
30 dumb bell curls at 10 lbs
15 benchless bench presses at 60lbs
20 sit ups
20 push ups
I only have a set of 10lb dumb bells, a barbell with up to 76lbs. I'm new at lifting shit.
You could do worse for cardio.
You're not going to get stronger, though.
>benchless bench presses
I do them on the floor since no bench. I don't know the proper name for it
Floor presses
since your weight is low, you should be doing harder exercises. So instead of doing deadlifts, do pendlay rows, instead of squats lunges, instead of curls reverse curls, etc.
This kid is actually serious.
Can you afford a gym?
...
no the closest gym is 45 minutes away.