How do you make Veeky Forums mac n cheese?

how do you make Veeky Forums mac n cheese?

4 scoops brah

I usually throw it into the garbage

with 2 scoops of whey

Put some whey in it obviously.
Put lemon sauce in it too, you won't regret it.

5 scoops

some extra protein doesnt make it healthy the fuck is wrong with y'all

add chicken

Mac and cheese is great provided you don't have it too often. I usually have it once or twice a month as dinner on a heavy lifting day and it's a very satisfying meal.

Wait you mean pic related isn't health food?

add enough chicken to balance the macros
if you shred the chicken you wont even notice its in

YOU are a loser. Fucking piece of trash.

obviously not the same, mac n cheese iss mostly pasta

>eating a plethora of empty calories, carbs, cholesterol and sodium
>expecting to neutralize negative effects by adding other shit

The fact that you thought of this already means you wont make it

throw a few scoops in it

are you one of these people saying pasta is unhealthy?

>mac n cheese
you damn americani

Its empty carbs. Its like water, not bad but technically not beneficial

Make it a cheese and chicken dish with some macaroni in it

Rate my mac, Veeky Forums

It's the only thing I can cook.

if I really have to I just buy em from a can for like 1 buck.

the macros aren't really bad for a side dish, all things aside, at least in the UK (was 95cals 4g protein 12g carb per 100grams)

>pasta is unhealthy
When will this meme end?

Yeah fuck water

Never drinking that shit again

Used to eat a Wisconsin Mac and Cheese 6 days/week from Noodles and Company. I sure as hell miss cross country.

>pasta
>more protein and far better nutrients and digestion rate than brown(but not white) rice
>more protein and less calories(cooked) than oatmeal

And yet I can guarantee you're a fatfuck natural lifter who looks like shit and regularly eats oatmeal and brown(LOL) rice.

Holy fuck how are you still alive

I don't know. The manager started giving me a 15% discount after the third week.

who /goulash/?

With about 4 blocks of cheese

twice a week baby

whole wheat pasta, tomato basil sauce, and sliced up pepperoni

i had a bowl yesterday before my arm session and i had a pump that would kill a horse

>ole wheat pasta, tomato basil sauce, and sliced up pepperoni
>i had a bowl yesterday before my arm session and i had a pump that would kill a horse

I bet you fart the fart of a thousand farts with that and preworkout in your gut

>put pot on stove
>put milk in it
>put 4-6 scoops of whey in it
>turn stove on if needed
>stirr and drink at your own pace

Made this the other day, decent amount of protons I guess and relatively low-ish cals
>roux (1tbsp flour + butter)
>Fat free cheddar - 80g
>Small amount of fat free cream cheese - 30g
>Almond Milk - 1 cup
>Small amount of mustard
>2.5 oz pasta

>500ish cals
>42g proton
Gud stuff, need to find a thickener that isn't butter so I can ease up on the cals. I might try this with cornstarch instead of a roux, or maybe just flour alone

i want your maccy mac in my mouth

Use cashews instead of refined pasta. You'll still get your carbs in. Its pretty fuckin good.

Fuck macaroni and cheese. That shit is for white and black Americans who hate themselves or their children.

It's not even real cheese.

Tha sounds pretty painful tbqh

Replace the mac with oats
Replace the cheese with whey

I like the crunch

Like normal macaroni and cheese only you eat it while doing squats.

6.7/10

Wait... so you eat nuts covered in cheese and butter? Does that even taste good?

>Fat free cheddar

nigger what? i bet you're the type of gay who drinks skim milk too

why bother at that point? just drink water

I know
I thought it would be utter fucking dogshit but it's actually alright

>be in a ketogenic diet
>use cauliflower
>use a high quality cheddar cheese with no fat
>add whey or some type of protein
>use sodium citrate to emulsify the cheese and keep it smooth and soft

That isn't even goulash. It is American goulash. So it means it is loaded with noodles now.

Skim milk is god-tier, stfu whitey

its just cow water at that point

pasta is good energy...for a small serving. It's got like 25% of a person daily intake of carbs in a 2 oz serving. And most people eat more than one serving.

I make chili mac and cheese that hits all my macros and doesn't break my TDEE, can eat a huge pot for my dinner.

underrated

Substitute macaroni with rice, then substitute cheese with baked chicken breast and broccoli.

Audible kek

i fucking love kraft dinner, especially the white cheese one