If you are above 15% body fat and lift regurally you are a fat retarded sack of shit and wasting your gains.
How about you develop some discipline, and cut down to a respectsble level where your muscles will actually show.
Lifting for "muh strength" is fucking retarded and a waste of time unless you're an athlete. Spoiler: "powerlifting" doesn't count.
I got into the powerlifting meme when I quit doing track & field. Glad I'm recovering
Which leads me to the question: should I still do powerlifting routines whilist cutting? My goal is to be shredded and ripped as fuck by September.
Post a pic of yourself before talking shit about others.
99% chance you look awful.
I've never seen someone who looks good actually making these kind of posts.
But what if I'm a skinnyfat who's bulking for now and then cutting down later? Makes more sense to me than going full Auschwitz and then building muscle from there.
but that's exactly what i'm doing
i'm cutting down to 70kg (i'm 180cm) with just diet and cardio to save all possible noob gains for my first bulk
Let's see a pic of you fatso. Bet you're so fucking fat that seeing your pic would crash my computer because of how much memory it will take up.
I'm not the one who is talking shit.
But ok.. this is me anyway. If you look better than me I'll accept your wisdom. I'll just wait here, I look forward to seeing how your muscles "actually show" and how well your discipline has rewarded you.
but what if my hobby is lifting weights? i mean i need a sport, but i hate other people and are a little bit autistic, and with weightlifting i can beat my past self every time im in the gym..
and it pleases my mind to see numbers going up...
not everyone lifting weights to accomplish the goal of looking like a greek statue
covers up face ugly confirmed.
BTFO
>doesnt post anything
>ugly and dyel confirmed.
You're not even showing your legs. Curlbro confirmed lol
what is the point of all the muscle and low fat if you're unathletic as fuck and can't do a single movement with your muscles except picking up weights and putting them down again ?
I'll get back to 15% bf when Im done bulking
enjoy DYEL mode for the rest of your life
>tfw 18% body fat
I jog 30+ minutes a day with a weighted vest and do 40 sit-ups a day.
What should I do to slim down even further?
Like I give a fuck 8)
>lift for strength
>naturally high metabolism
>naturally shapely muscle bellies
>5'8 - perfect Manley proportions
Grateful for my aesthetics, ty god
15% maximum isn't always realistic in the real world but I would never bulk over 15% again because it is too much work to cut down to 10% for summer.
eat less
there's not difference between a "powerlifting routine" and a regular strength routine.
Wendler's 531 which has been done at one point or another by just about every powerlifter is also done by a shit ton of other athletes including some bodybuilders.
I've even seen the Sheiko routine be recommended in some bodybuilding forums.
Lmao, twinkle, twinkle little star, I can barely squat the bar. Have fun twinklet.
>tfw still starting out
>tfw 15.1% bf
>jog
>with a weighted vest
someone calculate the height
My face start to look like trash when I go lower than 15%. Maybe it's because I'm used to be obese and face skin lost its elasticity
20% bf, doing 16/8 IF, rate my program:
Monday
Squat 5x5
Bench 5x5
Ohp 3x5
Db incline 5x5
Lateral raise 3x12
Wednesday
Deadlifts 5x5
Rows 3x12
Lat pulldown 3x12
Back extension 5x10
Face pulls 3x12
Friday
Squat work up to new 5rm
Bench work to new 5rm
Ohp 3x5
Power clean 5x3
Am i going to make it?
change incline DB to 3x6-8 / 4x10-12/15, do rows as 5x5 barbell rows
>1880826 ▶
run, jogging is bad for you knees bud,
No. Jogging badly is bad for your knees. If your form sucks (i.e. you run bent forward with no lift and stomp your way to victory) and you're wearing some shitty ass shoes, then your legs are gonna start having problems real soon, especially wearing a fucking weighted vest.
But jogging/running properly is actually pretty good for your knees if you're prepared and take your time increasing your distance instead of immediately jumping into 5-10ks every other day.
not count 40 sit ups as exercise for starters, your abs are tiny fucking muscles and it'll barely get your HR up.
So true my friend, why don't idiots understand this?
Exactly playa
Stop shoveling shit into your fat mouth
>you will never be a hot spanish police officer
y liv
huge fat guy here
but shouldnt i also lift even tho im trying to lose weight? wont that help?
I know OP, i never properly cut before and it feels so good to not be a 20% fat cunt
nice satanic trips, height/weight/stats? you look great
t. person who has no idea how computers work
You have any ideas on proper dieting I feel like a fat fuck
Yes, keep lifting. I think the idea was that you should keep cutting your body fat until 15% or so to show off your gains, rather than be permabulked "for strength."
Lol. Satan trips just destroyed. Looking good man, don't listen to the haters - you know as well as I do that when you're in shape, you don't feel the need to try and cut others down for no reason.
oh cool, im not worried about bf percentages or gains, im literally losing weight so i dont die, im that fat. i think this thread wasnt meant for me
>Need to be 95kg for sport
> Still don't have enough muscle to be lean at 95 kg
> So perpetually a little bit fat.
Such is life
I agree. But I would say anything more than 10% bf is a waste of your gains.
>Easily manage to keep 9% year round
>Make steady gains through clean eating
When will this fucking retarded 'bulking' meme die?
Looking good
>If you are above 15% body fat and lift regurally you are a fat retarded sack of shit and wasting your gains
I'm at 13 and I don't lift at all. What's that make me?
>not staying at 2% year round while putting 20kgs on your lifts every week
never gonna make it
Do PPL
Stop being memed into powerlifting
Daily reminder that if you don't have abs you HAVE to cut.
Looking juicyas fuck bro
>mfw all these fatties getting mad
I feel exactly the same as you, I fucking laugh every time I hear someone e statting lifts, no one cares if you're strong you fat cunt you look awful