Do it

Do normies honestly consider this to be a 'workout'? What exactly do they think they will achieve by doing this crsp for a few months?

Now available in bane edition! Follow this simple workout and you too and achieve big guy 4 u mode!

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Want to get as shredded as the guys from 300, we got that covered! It really is this easy!

The current home of this type of crap is darebee.com, and they still give no guidance on how to progress nor do they set realistic expectations.

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Until you faggots can perform seven sets of this like many of the incredible people at darebee, kindly piss off. You should have plenty of time to practice with your existential depression over not having a gf and obsession with aesthetics over performance.

How much do you deadlift ?

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Twice the weight of your crippling depression.