>Foundation series (4 books + 2 Handstand + Rings)
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Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength FBAS - Fundamental Bent Arm Strength FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL SL progression seems to be different from PDF's
>tfw woke up from trap pain did cardio after trap day, feelsmixedfeelingsman
Sebastian Wilson
>can do 20 pullups in a row >smol arms Why?
Gavin Brooks
I curl 32.5k DB's, my biceps isn't even 14" flexed.
Christian Gonzalez
Could it be that I am just young/late bloomer? I barely have facial hair, and like 10 hairs across both nipples. I am 6ft but still have smol frame. Can I grow out of this?
Jaxson Reyes
I guess you are not in your twenties? Your bones stop growing around 25 for males, but bone structure can change due to stress. This one medical piece I read did a study that suggested 70-80% of 1RM could cause bones to get stronger (it was a study how to keep bone strength when you are older)
>Your basic bone structure may be finished by age 25, but bones don't stop changing. Your bones adapt to how they are treated. The more stress/ trauma (to a point) placed on bones, the bigger/stronger they come.
Blake Howard
do you do any tricep work
Jose Foster
Yes, I do 1 armed pushups, dips, I can even do some muscle ups.
