>Foundation series (4 books + 2 Handstand + Rings)
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Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength FBAS - Fundamental Bent Arm Strength FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL SL progression seems to be different from PDF's
>tfw woke up from trap pain did cardio after trap day, feelsmixedfeelingsman
Sebastian Wilson
>can do 20 pullups in a row >smol arms Why?
Gavin Brooks
I curl 32.5k DB's, my biceps isn't even 14" flexed.
Christian Gonzalez
Could it be that I am just young/late bloomer? I barely have facial hair, and like 10 hairs across both nipples. I am 6ft but still have smol frame. Can I grow out of this?
Jaxson Reyes
I guess you are not in your twenties? Your bones stop growing around 25 for males, but bone structure can change due to stress. This one medical piece I read did a study that suggested 70-80% of 1RM could cause bones to get stronger (it was a study how to keep bone strength when you are older)
>Your basic bone structure may be finished by age 25, but bones don't stop changing. Your bones adapt to how they are treated. The more stress/ trauma (to a point) placed on bones, the bigger/stronger they come.
Blake Howard
do you do any tricep work
Jose Foster
Yes, I do 1 armed pushups, dips, I can even do some muscle ups.
Cameron Hall
why the thread keep dieing?
Jayden Foster
because Veeky Forums enjoys getting cucked by gym fees
Jose Reyes
It's always been this way.
Robert Jackson
bo000, we ave had 3 day long threads tho.
Leo Reyes
ugh, the longest I've seen this year was a week
Evan Gutierrez
cries
Nolan Hill
i sleep
Jacob Morris
I've got marks on my arm from doing ring dips. are my forearms not meant to be touching the rings ?
Mason Fisher
saged by accident
Brody Morales
>tfw blue shorts guy doesn't have visible abs i-it's not genetics, r-right? He is j-just fat, r-right, /bwg/uys?
Luis Powell
hey guys, if i want to increase my squats difficulty, is it a good idea to wear something like a backpack with books
Hudson Davis
why do i find l sit pull ups easier than regular pull ups? do i have some kind of imbalance?
Xavier Peterson
No you will die
Lincoln Morales
yea, it's just the way you distribute weight, if you L-sit, your legs weigh you forward, so the angle changes, most likely you use more biceps for L-sit pull up and more your lats for straight leg pull up
yea, just make sure you weigh the back pack so you can progresss
Thomas Cruz
What routine did you all use starting out?
Jordan Evans
Foundation, still do it (lvl 4 currently).
Aaron Bennett
but can we agree coach sommer is a faggot.?
Joshua Hill
bf% is too high. koreans are usually much more image conscious than amerifats. this kid prolly just like his sugary drinks. he racks dissiprine.
Julian Johnson
...
Jayden Edwards
Practice ring turned out support holds. If your forearms are pushing into the rings, you're doing it wrong.
Carson Perez
But no rings
Gabriel Russell
What strength level are you on and can you do said progression for 5x5?
Angel Morris
41890325 if you admit you want to suck him off but you are not a 'fag' so you need someone else to be one, sure
I thought those were all olympic swimmers or something I have no strength to do shit ring related, maybe in a year or two, but I have no place for them so meh
Adam Mitchell
Anything I should know before getting rings? Which one should I get?
William Reed
the ones from wood
Tyler Jones
There are good plastic and wooden ones depending on your budget. Right now i have plastic and they work just fine but I plan to get wooden rings because they look cool.
Jackson Rogers
Does anyone here follow foundation? I want to start bodyweight training and it seems pretty complete, but i really dont know where to start with foundation.
Easton Howard
I started some days ago. Seems okay, but can't tell you more. Just start at the bottom of Foundation. Second post tells you how to perform the movements
