Former gaming addicted lanklets of Veeky Forums, how did you recover from your office chair posture/inflexibility...

wow, im a gaming addicted office chair reclining lanklet and i can still place my hands flat on the floor without bending my legs, you need to do some yoga or something bro

The important thing to do is emphasize actual mobility work in addition to stretches. I couldn't touch my knees either and now 16 months later my fingers can touch the floor and the mobility of my upper back is fixed.

Impressive. It's amazing how different people can be. Perhaps your posture has always been excellent?

Nice bait, faggot, I spend 14h a day sitting on a chair in front of PC, been at it for over 17years now, can touch my toes no problemo.

phraktured.net/starting-stretching.html

what did you do for stretching? I'm afraid my lower back will only get more fucked while I realize that it's fucked because back/hamstring tightness.

Who is that braphog op?

exrx.net/Stretches/GluteusMaximus/Seated.html

This one made a difference for me, good specifically for people who sit too much
Dead hangs are good in general, also just try to be mindful of your posture all the time, including when sitting

BRo that fucked up lmao.. But just keep grinding we all gonna make it

stretch EVERY SINGLE DAY. seriously

>welcome to snap city, population (you)
you still need to take breaks from stretching, just like lifting

that's bad for you

Explain? People literally get up and stretch every morning.

Stop stretching by bending over to touch your toes you retards.
If you want to stretch your hamstrings then lay down, use a band around your foot and pull your leg up.

What plastic surgeon created this edifice of lust?

Mosh FeldenKrais - Awareness Through Movement completely changed my posture.

Who is this bitch?

thicc body but her face looks like jimmy neutron

Maintenance is different, if you can already touch your toes, you can do that everyday, but if you are working towards mobility, like trying to do splits, stretching for it everyday you will just overstretch.
It's super easy to fuck up during a stretch and snap your shit, connective tissue is easiest to rek.

That makes sense, Thanks.

>connective tissue is easiest to rek.
and slowest to fucking heal :(

Indeed, glad I did my research before I started stretching. Though I still overstretched some muscles, but that is healed in a week, usually.

Holy shit, she's like an IRL Cavewoman

this

Physiotherapy

Snatch grip deadlift /thread

I started stretching every day. I spend 8-10 hours a day behind a computer with a shit chair because its in a lab. Definitely start stretching in the mornings and before bed if its really that bad for you. I can now touch my feet for the first time in my life. *Should also mention I'm 6'4" and my legs are much longer than my torso

whos this brap momma?

I honestly have no idea. I have fucking horrible posture when I'm sitting.

I think flexibility from year-round diving in my youth saved me. I can still put my hands under my feet.

Pic is this girl
youtube.com/watch?v=PH9zxCatDKg

I feel so shallow, dumb and weakminded for being attracted to this

That is one disgusting face that semen demon has

Its amazing what plastic surgery can do thid days

This was your normal russian slut then she got plastic surgery and bam

She is a model, an expensive hooker and got a man with money

Thanks to plastic surgery she is living the good life

THOSE FEEEEEEEEEET

stretch, dont skip out on deadlifts/squats. I used to play LoL 16+ hours a day and doing these 2 have fixed my posture
archive.is/O1isT (stretch routine for beginner)

the wonders of modern science

Every time I look at myself in the mirror (in the bathroom, at the gym, after a shower, etc.) I would make it a point to correct my posture. I would try to stay aware of it as much as possible.

Eventually, it started feeling more natural to stand up straight.

As for flexibility, after each workout I just work on it. Toe reaches (sitting and standing), the thing where you bring the bottom of your feet together and pull it towards yourself, working the sciatic nerve, etc. After a few weeks you'll notice some gainz.

her legs look like shit

Hyperextensions and pilates

Ugly ass hammer toed feet. 5/10

>Tfw gaming since 11yo
>almost 20
>Started lifting a year ago
>Can still easily touch the floor with my hands while standing

>elbows too pointy

by your picture it also looks like you are a porn addict, maybe you should fix that as well...

first decide if you suffer from a posterior pelvic tilt or an anterior pelvic tilt

youtube.com/watch?v=u1sfPfsESDQ

Then follow these chink excercises

ant
posturedirect.com/fix-anterior-pelvic-tilt/

post
posturedirect.com/how-to-fix-a-posterior-pelvic-tilt/

I'm a few days in myself, have lifted 8 times in the in years, and my first post on this shit site in 8 years, so don't take it as professional advice obviously

Can also only just reach my knees with good posture
will probably end up in snap city since im planning to do this everyday

HOW DO I FIX MY FUCKIN SNAPPING TRICEPS SYNDROME THO.
cause fuck surgery

Those tits are fake and just very well made, right?

She looks like a gross exaggeration of what a fertile healthy woman looks like and it's driving my dick crazy.

This is unironically how "fit" men used to look prior to the 20th century.

Like you wanna shrink her down to the size that allows you to masturbate with her and pump your cockhead out of her mouth so that when you cum she gets a true cum shower turning her into a cumsicle

science can replace them as well

These days they put fat in fake tits, not silicone.

Do horizontal rows (calisthenics).
I was around 6'0 for a while and felt pretty slouched over. Started doing horizontal rows 5x8 every other day and my height changed from 6'0" to 6'2" in a little over a week. This won't work the same for you if you aren't naturally predisposed to be tall.

pic

Definitely this. Don't listen to the people telling you to stretch. There is no stretch involved in such a short reach. Your vertebrae are fucked.
>DON'T go to a chiropractor
This is important.

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