Get a job

You get 32 on the weekends

Stop go home and fucking around before gym time. Put your clothes in your car, and drive directly to the gym from work.

>need a week

This is what people with totals

ITT: People that work 30-40 hours a week complaint about "no time to workout", despite there being 168 hours in a week. Meanwhile, I'm working six 12 hour shifts per week in the NICU (that's 72 hours, retard) and still hit the gym 3x a week to do full body work, and I outlift 99% of the people on Veeky Forums.

Get your shit together, ffs.

How do you bros deal with a heavy job? I lift boxes all day then go to the gym. I feel fine, but idk if I'm giving my body adequate time to rebuild muscle

I do the same 8-8. Would be ncie to have time but i dont

well what do you normally do after an 8-hour shift on weekdays? 3-4/5 times, i would think, the answer would be nothing but sit home and do _____. so you replace about 3 of those going to the gym, and the time you get to relax that day equals about 1-2 hours, some of which is food prep and eating. and thats just the way it is. it sucks, and this is why most people dont even lift, but its the price of gains.

eat more. youll be ok.

What the fuck do you expect, faggot? When you're in your early 20s, why do you think you deserve to have a nice lifestyle of doing what you want all day? You get to do what you want all day after you've become an accomplished and successful individual with money who can pursue his interests and goals.
4-5 hours of free time per day is plenty of time for you to pursue whatever shitty habits you have.
Dumb faggots these days think they're entitled to life with no work. How would you have faggots survived in a hunter gatherer society where your entire waking existence is scavenging for food?
Fuck you.

lol mr stoic here, gotta work hard for Mr Goldberg and maybe in 40 years he will grace you with a middle management position