Its called "Starting Strength" not "Starting Safety" you dumb nigger, its designed to make a beginner as strong as possible as fast as possible.
Fourth here to say you dont know shit
""""""beginner"""""" weightlifting program
Michael Roberts
Leo Bailey
>You can kill yourself if you fuck up a bench press. You can fuck your back if you catback deadlift. Squats can destroy your back and knees if done incorrectly. These are some of the riskiest lifts.
You can also kill yourself or seriously injure yourself in a car accident on the way to the gym.
You know what you're right. Doing compound weightlifting is too risky. Better just stay at home and do some P90X
Adrian Russell
>Better just stay at home and do some P90X
Nigger thats dangerous as fuck, you could slip and split your head on the tv cabinet at any time