/thicc/

Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.

> /thicc/ Pastebin
pastebin.com/fmyJtHVM
Before asking questions, please take a look at the pastebin.

What is Thicc Mode?
>Thicc mode is traditional male aesthetics. Thicc mode for Veeky Forums has been described as a body built from barbell strength training with accessories (texas method, candito 6 week, 28 free programs, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.

Permanent Discord link:
discord.gg/ZP4HrNc

First for THICCU

who is this

learn to fucking image search. It's 千代の富士 貢

Kek.

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you updated this to remove that irredeemable piece of shit routine madcow, gj op

Such a beautiful body. Post pic of your back

just lift hard, whatever u do is good.

Get lean first, till u can see the outline of your abs. then bulk up until you have gained 15-20 pounds. get lean again, then do it once more and lose half the fat so u get thicc.

Dude this is literally gay porn.

is it tho?

anyway. just follow my advice and u can get juicey and T H I C C like gravey there.

You must be new here. Welcome to /thicc/.

tfw dpnt have the genetics to be thicc

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huh.. are his legs weird? they look like (giant versions of) mine, and I thought mine were kinda bent wrong and I've been trying to correct it.

Just be as big and strong as you personally can be. That's it. It's a philosophy more than a look. We ripped it wholesale from 70sbig.com.

it's called being bow-legged

when I look in the mirror my brain calls it "deformed"

Not me. I just save pics of thicc manlets

is that graves?

POST THICCSPIRATION

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