>Foundation series (4 books + 2 Handstand + Rings)
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Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength FBAS - Fundamental Bent Arm Strength FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL SL progression seems to be different from PDF's
From previous thread: >Does anyone here follow foundation? I want to start bodyweight training and it seems pretty complete, but i really dont know where to start with foundation. Start level 1, unless you feel 'strong' then try to do each levels mastery, keep going until you can't do mastery, then start at that level. It's advisable to have each movements on the same level, though.
Christopher Torres
Why are deck squats so hard? I have trouble getting back on my feet.
Cameron Gonzalez
What is the muscle up of dips? also i can do 5-6 cheated muscle ups(kicking my legs) without getting off the bar but i can't do ONE strict muscle up. Any tips?
Jack Fisher
>What is the muscle up of dips? a muscle up?
>Any tips? which part are you struggling with what's a deck squat
Parker Long
Very first SLS progression on foundation. I feel knocked down a peg tbqh. I didn't think i would have trouble with any of the beginning progressions considering I can already do a few sloppy pistols.
Camden Jackson
>muscle up of dips u wot m8
Andrew King
transitioning from the pullup to the dip. can't be the lats because i can do around 20 pullups in one sitting.
Sebastian Torres
if strict, triceps if not strict then you need a really good pull up
