I've been eating 5000 calories and lifting for 5.5 months

Seek help. If what you have written is true you have a serious medical condition.

Example here

My dad was an Olympic marathon runner as was my mom maybe that's why
.we are bred to be skinny fucks that run nonstop

Been eating 10k kcal a day and lifting 5 years (ss+gomad)

Should I cut or should i bulk?

shit food, what do you expect

OP here. Clearly nine of you believe me. So I'm over it. Here's my dinner last night.

Anyway just gonna add I'm doing a lot of cardio on top of SS. Like 1 hour a day. I'm assuming that I'd causing a problem too no?

Also I'll add on that no one in my family is anything but skinny. 3 siblings. Parents. Grandparents. Cousins. All skinny.

looks like 23-30% bf, I think it's time to cut

>ate one large meal yesterday
>still a skelly!
>what do?

5k isn't much if you do cardio all day long and fibers / resistant starches aren't digested directly so their calories aren't making you gain weight.

What do you recommend? Should I just stop cardio completely?

If true it genuinely sounds like there's a medical condition that hasn't been diagnosed.

Those meals deffo are a lot less than those numbers for a start

Either eat even more or reduce the workout load. How much cardio are you doing?

If you're trying to gain weight you could either reduce the cardio, or up the calories.

What's your cardio look like? Are you hardcore running for an hour? Walking? Estimate how many calories you burn from it.

you're a dumbass

You may have a tapeworm

In case someone is dumb enough to fall for this bait op's pic was posted in another thread a while back
Shoot yourself in the head, op

It's really too bad that this happens. Someone comes in, trolls for no apparent reason, and then the next time around people that wanted to help figure it's not worth wasting their time.

>eats one meal consisting of relatively lean protein
>thinks this is 5000 kcal

Blame the summer newfags for feeding the trolls

post ONE day of your meals into MyFitnessPal and post the screenshot here.

How much meat is that? How many calories do you think it is?

Post a timestamped pic with your arm faggot

If you REALLY have been taking five thousand kcal per day and haven't gotten fat you most likely have a medical disorder.

Though I call bullshit on it and assume you know little about nutrition.

You have not

is lifting a sport?

then eat 10000 calories

450g skyr = 330 cal
120g banana = 110 cal
snickers protein bar = 390 cal
150g muesli/cereal = ~520 cal

~1350 cal?

5000 calories?! You're supposed to eat atleast 2.500.000 calories as a male.

You are in no way shape or form eating 5k calories from that alone.

Go get some cottage cheese. Eat till you puke. Thank me later.

As others have said, you're either lying or trolling.

I suffered dreadfully with panic attacks and anxiety and could barely eat 1000 kcal a day, and even I wasn't as skinny as you.

This isn't possible either.

For someone to eat that much and only gain 6lbs, they'd have to have something extremely serious, possibly terminal. He wouldn't be posting on here.

sounds like you got several worms in your stomach. That or you are a lying piece of shit

hey ice

Where the fuck are the carbs you dumbass?

>those
>5k calories
lel

It can be, but most of the time it is just exercise.

I am so sorry user
You are probably an ectomorph and it will be harder for you to gain weight

Bait

>ectomorph
>leeches cure cancer & homosexuality

>people falling for this

kek

thats 2k cals at the very most you twig

SKINNY FAGS
>I Swears I ate 5000 calories and I don't gain anything!

FAT FAGS
>I swear I ate only 500 calories and don't lose weight!

Banana, Coffee, Snickers, Oats
>1390 kcal

Burger and fries
>1633 kcal

Yeah fucking right dude. Count your damn meals correctly.

cool thread bro

Dude I barely eat 3 meals a day abd even those consist of a sandwitch or two and I don't fucking look like that jesus Christ

lmfao.

I always try to be pessimistic with my calories so that top left pic would probably be 600 MAX MAX. This dude over here is saying 1390...

I don't know why this is such a fucking issue.

>It's been a month and I'm not gaining any weight!
Then eat more you fucking dumbass
>It's been a month and I'm not losing any weight!
Then eat less, you retarded fatass

Why are people incapable of understanding this simple concept?

This

If serious: the ONLY reason you could be that skinny after 5000 cals a day is that you're seriously, seriously ill and need to see a doctor ASAP. No joke.

how were you tracking your tdee i used to be about as thin as you and until i downloaded a fitness app that tracked my calories and used it right i didn't gain any weight. t

i thought i was eating 3500 calories a day but i was eating less than 2000

you've been drinking a gallon of whole milk every day and eating what else?

yes, you probably are going to have a hard time gaining weight

so eat even more

at some point your body will give in

5000cal = 5kcal.
You should be eating 5000kcal.

You fucking liar, theres no way you can eat 30 calories a day and GAIN 6 pounds

>Single patty burger

You fake skinny bitch.

Are you eating all your meals? Also, actually READ THE BOOK starting strength, stop doing an hour of cardio, you aren't training for a fucking marathon, and remember to GOMAD and finish your plate! You'll be posting on /fat/ general in no time.

Are you eating 200 grams of protein a day? Download myfitnesspal to track your calories. IF you can't gain any weight, see a doctor and ask if you have a tapeworm. Remember that it's gonna take months to gain weight.

get checked for worms op (seriously), bet you got a fucking yuuuuuuge dude down there whose swole as fuck. get it out and restore the gains by consuming him.

what weight did you start out squatting and what wieght are you doing now? most likely YNDTP

How can you fucking ethiopians, not eat like a normal person, I could easily get over 3000 calories in one meal if I dont plan correctly

I've tried to do the whole 5k cals a day and maintain. Body just broke down

How tall are you?

All you niggas are posting in a troll thread