What's your weekly routine fit?
>Monday
Chest, triceps, shoulders in the AM
Spin class at night
>Tuesday
Back, biceps, abs in AM
Spin class at night
>Wednesday
Legs
>Thursday
Repeat of Monday
>Friday
Repeat of Tuesday
>Saturday
Legs
>Sunday
Rest
Feel like I've got a good weekly schedule, I've already lost 10 pounds of fat and put on 5 pounds of muscle in the past two weeks and a half.
>lift heavy shit
>lift heavy shit
>lift heavy shit overhead
>life heavy shit
>rest
>lift heavy shit
>go for walks
>Monday
Legs, Back. No DLs
>Tuesday
Chest, Shoulders
>Wednesday
Back(with DLs), Legs
>Thursday
Shoulders, Chest
I take a day off and then do it all over again.
I'm OCD as fuck and your rountine makes me want to blow my brains out
Rest
Run
Run
Run
Rest
Cycle
Run
Repeat until half marathon.
legit routine
expert, share your knowledge with us.
ive already lost fat and put on muscle from spin class the thread
Monday - Chest Triceps
Tuesday - Legs
Wednesday - Shoulders Traps
Thursday - rest
Friday - Fullbody
Saturday - rest
Sunday - Back Biceps
Fullbody workout constisting of each main lift from the other split up workouts, so BB Rows / Bench Press / Squats / OHP - 3-5x3-7, plus some accessories 3x8-15 (Deadlifts on back day)
i don't get this why not just do ppl
>lifting six days a week
Stop spreading these toxic memes
What I really "want" to do is a brosplit because they are what I enjoy the most, but I do this to get some frequency for main lifts, some frequency - what a brosplit lags. I believe in doing what you truly enjoy but still being objective to its downsides.
I completely understad though, PPLx2 is an awesome routine, I just really got good results having a seperate shoulder/trap-day
Some of us train for aesthetics - not to look fat and lift heavy.
No visible penis line? Small and pathetic!
>genetics
>pathetic
Mon: Heavy Upper body
Tue: Heavy Lower body
Wed: Rest
Thu: Volume Upper body
Fri: Volume Lower body
Sat & Sun: Rest
A: chest, triceps, front/side delts
B: back, traps, biceps, rear delts
C: legs, abs
kinda PPL i guess
Just the way it's worded and how you had the same rountine on two days and swapped the words around
Straight up definition of PPL
What is ppl
push, pull, legs
Question I want to learn to be a better swimmer but at the moment I am doing ss, can I do the swimming on rest days or will it fuck me up.
>arms and chest and back
>arms and chest and back
>arms and chest and back
>rest
>arms and chest and back
>rest
why do brosplit/ppl fags always start this kind of threads?
It's fitness related maybe? To see how your routine compares to others? Are you retarded?
Modified strength program
A: Squat, bench, row, barbell curls, pull ups, hanging leg raises
B: Squat, OHP, deadlift, barbell curls, dips, hanging leg raises
5x6 on all exercises, 3x10 on dips and leg raises.
A
Rest
B
Rest
A
Rest
Rest
Then invert the order for week 2.
MWF, full body. Cardio on off days except Sunday.
Monday
>Starting Strength A
Wednesday
>Starting Strength B
Friday
>Starting Strength A
Monday squats 6x6 70%
Wednesday squats 7x5 75%
Friday squats 8x4 80%
Sunday squats 9x3 85%
week 2 same as above but add +5 lbs
week 3 +10 lbs
week 4 mandatory deload
doing ss (sean10mm) and eating a surplus here aswell
2.5 weeks in and I'm considering doing more on my off days too, doubt it will matter unless you go really hard