I'm a 22 years old sedentary fatass, my heart rate rises and I get tired with minimal effort...

I'm a 22 years old sedentary fatass, my heart rate rises and I get tired with minimal effort, I also have severe erectile dysfunction.
Please tell me all of those issues will go away after becoming a gymfag

Most of those will improve with diet and exercise, yes.

Are you a porn/deathgrip/nofap fag?

Yes i'm a porn addict, but I really believe that most of the problem is physical, not psychological since some days I get it up a lot easier than others with the same kind of stimulation.

Yes, you'll be amazed. My advice, skip cardio altogether and start with weightlifting and cutting all the sugar/carbs. Your testosterone will start increasing in a few days and pike in a month. No more erectile dysfunction. Buy some weights at home so whenevr you feel the urge to masturbate, lift. It's healthier and self motivating.

I clearly have bloodflow issues too, so wouldn't cardio help?

A kickstart from the activity of lifting might be enough, so if you don't want to do cardio just see if lifting is enough, but be prepared to do some cardio if you have to.

You should definitely lift though. I believe it's pretty much the best thing you can do for yourself.

Cardio is good for your heart, but if you're a fatass, you're better off working your muscles and eating fewer calories before building cardio into your routine

I'm not THAT fat, my BMI is about 32.
I think the main issue is with my heart(shit like not enough blood pumping to my penis and bad bloodflow overall that makes my heart pump fast with low effort), so shouldn't I mix some walking/running with the weightlifting?

Weightlifting is technically also cardio, but it's not extended duration.

Yes, excercise and a good diet will improve every aspect of your life

It did for me

But you gotta stick with it

>Not THAT fat
>Has obesity level BMI

>OP posts Trips of Sincerity
Listen OP: THERE IS NO DOWNSIDE TO GOING TO THE GYM AND IMPROVING YOUR HEALTH AND STRENGTH. So just DO IT. Just make sure you do it RIGHT and not half-assed. Okay?

Stop with your meme "ITS GOOD FOR EVERYTHING, IT WILL CURE CANCER!!!" answers and focus on my question please, I want to know if it will solve the issues that I listed or not.

yes but the most importatnt thing in loosing weight is diet

nice trips

If you decide to do cardio, only swim or bike. Running while fat is a good way to hurt your knees.

We've already told you you nigger.

>I think the main issue is with my heart(shit like not enough blood pumping to my penis and bad bloodflow overall
so retarded i think its bait

Okay.. now you're being a fucking jerk for no reason.

But I'm in a good mood. So you get a pass THIS ONCE ONLY. Otherwise I'd've blasted you into next MILLENNIUM for being a dick. Got it?

>my heart rate rises and I get tired with minimal effort
Your endurance will improve IF YOU STICK WITH IT FOR AT MINIMUM SEVERAL MONTHS OF AT LEAST THREE DAYS A WEEK OF ACTUAL TRAINING. See above: "don't do it half-assed".

>sedentary fatass
IF YOU WORK AT IT you will LOSE YOUR FAT ASS. But AGAIN I say: "Don't do it half-assed".

>I also have severe erectile dysfunction
Well that's just too fucking bad, really.
You probably have HIGH BLOOD PRESSURE from being a fat piece of shit who ruined your body. As you improve your diet and overall health that will PROBABLY improve. But no one can tell. Go see a doctor. Also stop being addicted to porn AND DON'T SIT THERE AND TRY TO TELL ME YOU AREN'T. Stop fapping constantly, too.

Now: GO READ THE FUCKING STICKY.
IF YOU WON'T READ THE STICKY AND LEARN HOW TO GYM PROPERLY (again: "Don't do this half-assed!") THEN YOU ARE ***DOOMED***, DO YOU UNDERSTAND ME?

Now GTFO out of here, go to the first post on Veeky Forums (the one with the dinosaur) and READ THE GODDAMNE STICKY.

>READ THE FUCKING STICKY
>READ IT REPEATEDLY UNTIL YOU UNDERSTAND THE STICKY
>QUESTIONS? READ THE STICKY AGAIN.
>WON'T READ THE STICKY? THEN FUCK OFF. WE HAVE NO TIME FOR LOSERS WHO WON'T LEARN WHAT'S IN THE GODDAMNED STICKY
>DO NOT POST QUESTIONS THAT THE STICKY CAN ANSWER
>DO NOT WHINE ABOUT "NO PROGRESS" UNTIL YOU HAVE SPENT AT LEAST A ***YEAR*** TRAINING

Got it? Good. Now GTFO and GET BUSY.

HEY, FATASS OP, WHERE DID YOU GO!?

Thanks, I'll try it then, if it doesn't work maybe I'll try something like testosterone replacement therapy, or just sudoku myself already

If you can get it up some days, then it's not a physical problem. The way this used to be tested was the stamp test. Basically put some stamps around your dick at night, and if the stamp ring is broken in the morning, then you had a boner, meaning it's not a physical problem, and is actually a psych issue.

Stop watching porn, and tell your doctor you have problem. If not treated, this can be essentially irreparable damage.

Yes you stupid fucking cunt. You've been told multiple times. If you don't believe us, then start googling: "Effect of exercise on X problem".

For the erectile dysfunction take fish oil it is a natural blood thinner and also has omega 3 fatty acids.

>Basically put some stamps around your dick at night, and if the stamp ring is broken in the morning, then you had a boner, meaning it's not a physical problem
I'm pretty sure it wouldn't be broken since I almost never wake up with an erection, I used to 2 years ago.

Recent studies have found that erectile dysfunction exercises using the pelvic floor as just as effective as using drugs for treatment in some people.
Giogle them and give them a go

>Tells a person not to watch porn as medical advice
Fuck off christfag.

It's not a moral recommendation, it's a psychiatric one. He's a fucking porn addict that sits around beating off all day, to the point he can barely even achieve an erection. He needs to lay off.

Erectile dysfunction is highly correlated to high or low blood pressure and a sedentary lifestyle, and your body gets conditioned to be able to handle more exercise the more you do it. So yes. Your life will be infinitely better if you become a dedicated gymfag.

Surely this is bait

Honestly just do it considering you ask people something you could simply google and then go off at them when they tell you the obvious answer to your dumb ass question. Sounds like the poor bloodflow is affecting your brain as much as your limp cock

It will decrease the likelihood of cancer and probably make it easier to live or survive with it too...
Everything in your body is connected. If you improve your body's health, you improve your social, mental, sexual, probably financial... Just everything.
Exercise and diet is good for everything. Yes.
Human beings are predisposed to exercise. We evolved to become nomadic hunter-gatherers for fuck's sake.