Hey Veeky Forums, new to this board.
Used to be a fat fuck, but thanks to a combination of diet changing and exercise I'm quickly shedding it all.
I've lost more than a stone over the last few months and I'm getting visibly thinner every few days.
However, once I hit my target of 12 stone (I'm 6'1 don't judge) I'm going to have to start from scratch. Thanks to mountain biking 5+ days a week, my legs are all muscle, but it's left me with shit arms and everything else. What does Veeky Forums recommend? Preferably without gym, as I have weights and am seriously lacking in money
Starting from scratch
Matthew Morales
Eli Mitchell
Another dumbass weight measure to convert
Henry Gomez
>What does Veeky Forums recommend
I recommend reading the sticky
Jacob Stewart
rephrase your post using actual units of measurement and we'll be glad to help
Jayden Ramirez
well you're a fucking retard then because the sticky is down.
Ryder Diaz
Its no different to feet and inches, or is that too hard for you to figure out too?
Parker Bell
>my legs are big and my arms small, what do I do????
Lift weights retard. What do you think we would tell you?
Austin White
Charles Johnson
>Its no different to feet and inches
amerifat here. yes it is. use lbs or kg. if everyone has to google your question to even figure out what you are asking, then don't expect good answers.
Josiah Hernandez
For starters, I recommend some anal cream for that severe butthurtitis
Zachary Nelson
>Stone
Alexander Clark
It's clear by the 'used to be a fat fuck' bit that I have no idea what do to. Apparently if you lift weights wrong you'll just fuck yourself up without making any gains. Should I do sets with just like curls or move between shit, as I have no idea what works what. Can you recommend an arm workout?
Eli Gutierrez
Let's measure weight in Tiny's parents.
Jeremiah Robinson
Thanks mate
Kevin Brooks
>Can you recommend an arm workout?
>arm workout
Yeah dude, check the latest issue of Cosmo or Shape.
Jackson Clark
Thanks man. No idea those things existed before now, so I'll check them out
Joshua Cruz
Sorry bud, combo of britfag and new to the board
Lincoln Rivera
>What does Veeky Forums recommend? Preferably without gym, as I have weights and am seriously lacking in money
Fuck that, just get a gym membership. If you have limited time jump on SL 5x5, throw in a few tricep excercises on bench days and bicep excercises on deadlift days. If you have a lot of time jump on PPLxPPL/PPLPPLx and also add abs on leg days.
Michael Hughes
Pic related, but you could just use the google cache or the wayback machine if you weren't retarded.
Justin Martinez
faggot detected
use kg/lb you fucking retard
Jonathan Robinson
What is the mass of one of those stones?
Thomas Sanchez
Last time I weighed myself in stone I was 20 moderately large stones I found in my front yard. Than when I was out and about a week later and I weighed myself again and I was 112 porous volcanic rocks of various sizes and shapes. I think I'm making good progress.
Lincoln Rogers
14 pounds each perhaps?
Jackson Garcia
T-this is shopped right?