Let's say I want to snap my shit

Let's say I want to snap my shit.

Can you guys come up with the most retarded routine ever?

1xF Crossfit

Deadlift atleast 100kg for 50 reps, max 10s wait between reps when you have enough

Retrieve the flag

fall backwards off of a high ledge onto a big metal spike.

that isn't a routine suggestion btw. i want you to do that because your being stupid enough to ask something so blatantly retarded means that the best thing you can do is ensure that you don't risk infecting the gene pool with your deep seated idiocy.

fuck off.

you're*

I've seen crossfitters with good form. It's just that the retarded part of crossfit happens to be the most retarded part of fitness.

Crossfit =/= oly lifting

Deadlifts 10x10

Any strength routine will do

Starting Strength

Anything by Rippletoe.

underrated.

The movie adaption aswell

3x5 lowbar squats
3x5 weighted dips
1x5 deadlifts
3x10 skullcrushers
3x8-12 upright rows

any crossfit wod involving olympic lifts for time

dyels

Put your bodyweight onto a bar, then squat it after warming up with just the bar. Make sure you're wearing sandals

It took me years but I finally made a retarded routine. Goodluck, it will require a membership at la fitness and 2 hours to spare. Its full body "isolation"

>Dumbell incline 2×20
>Tricep extension 2×20
>Machine shrugs 2×20
>Ab twists 2×20
>Ab pulls 2×20
>Laying hamstring curls 2×20
>Quad extensions 2×20
>Seated Calf raise 2×20
(Shoulders 20 of each twice)
>Front delt (palms up)
>Side delt
>Front delt (palms down)
>Bicep curls 2×20
>Lat pulls 2×20
>Machine rows 2×20
>Machine Chest flies 2×20 (the one with forearm pads)

It'll take a couple hours, you might have pause half way through your sets because the pump is painful,

Every day of the week right?

Every other day if you dont want impingement on every limb, every day if you want to leave humanity behind. You are going to need a backpack full of premade protein shakes to consume after each workout.

PT approved

>OP wants a simple humorous thread

>user spergs out completely

calm down

Snort some ketamine and do any exercise

HIIT exercises in traffic.
Dodge them cars boy.