im going on vacation soon and won't have access to a gym or any equipment. what is a good calisthenics routine i can do? (no pullups etc unfortunately)
Im going on vacation soon and won't have access to a gym or any equipment. what is a good calisthenics routine i can do...
Lincoln Johnson
Joseph Morales
aye what u doin here girl
u lookin for sum cum? yeh u want some cum little gurl? u want some cum? yeeeaah shh shhh shh dont scream don t scream... yeeh here cums...
Charles Morgan
sausage
Aaron Myers
lift your boyfriend in the air while you bang him in the butt
Jeremiah Johnson
Just enjoy your vacation you gymcel
Isaiah Robinson
All you need to do is some push ups bw squats crunches and pull ups
Find a tree you stupid pussy. If you're not strong enough do negatives
Andrew Brown
what the fuck did you just call me?
Henry Hall
>Find a tree
how
Isaiah Bailey
what the fuck did you just call me?
Matthew Powell
Fine, then find a construction site.
Logan Murphy
Yeah Jesus cripes you stupid pussy. Are you vacatioining in the desert? Swimming in the open ocean?
Elijah Myers
How much do i have to lift to make GF?
Oliver Gomez
2/3/4/5
Isaac Murphy
LONDON
O
N
D
O
N
Logan Clark
just do burpees until you puke
Elijah James
Why did i laugh so hard
Parker Long
ok sauce
Juan Fisher
Girl is Raven Arce
Jayden Fisher
im going on a road trip, i cant always rely on being able to do pullups, but finding a tree was my plan when i could.
what can i do for delts and triceps? and is there even anything bodyweight for biceps?
Joseph Jenkins
Handstand work
Pull-ups
Pistol squats
Push-ups
Sprints
Joshua Walker
anything for delts?
Christian Powell
handstand push ups my man
Carter Wood
You won't be gone long enough to lose any of your micro gains. Just relax and go cut loose.
Adrian Jenkins
There is a second page to this but I dont know where I put it
Gabriel Moore
Are you stil here OP? Are you trolling? You must be... working out is the easiest thing on there planet.
Get creative. Lift OBJECTS you find. Do Lateral flys with bags filled with stuff. Put books or food or whatever in pillow cases and do Curls. Want more Tricep work? Do more push ups.
Climb stairs. Do burpees until you're winded, jog,
Fucking jumping jacks
Angel Powell
>Raven Arce
WOW, looking at her IG, her face is really ugly!
Cooper Murphy
Better pics on Pinterest/Google, but yeah, the best one so far is probably OPs