Sex Exercise (core strength n shit)

Veeky Forums literally can not conceive of what life and relationships might look like after leaving high school .. try not to perturb their disillusionment pl0x

Thigh highs only is patrician tier. Get out

I thought the socks were a nice touch?

To each their own I guess

would have been 10/10 if they were dudes

Cardio
Cleans
Planks
Squats

Kegels

You dont need cardio for sex.

squat
deads

Oh my god

If you are going for less than 5 minutes, sure.

Wot kind of vanilla sex r u having m80?

Not him but the socks are dirty and they seem to be padded socks. Would be sexier if they were nude or if the socks were thinner and not dirty

Here is the only correct answer:

Training principle of Specificity always applies. If you want to improve your fucking, fuck more.

spoken like someone who is awful in bed.

goodbye 8 days nofap

I always get a good ab workout after having her lay on her stomach and sticking her ass up, feels like im holding a plank for minutes

How do you avoid the plateau and make marginal gains?

>and I need some solid exercises that can improve my chances of not being shit at it
>Mostly what i've got in mind is core strength and HIIT, but idk how to apply those things since thats generally not in my gym schedule.
These concerns about being bad at sex are unfounded.and shouldn't be anywhere near of a problem if your post implies you're as fit as you say you are, there's not much doing actual exercises specifically for sex outside of what you've already done, will do It'll comes down to you when you do the deed. The only things you really can do are things you've most likely already been doing
>Sex Exercise (core strength n shit)
>Thanks for the advice Veeky Forums we're all gonna make it
Eat more protein, sleep more, working out more/harder than you already do, and fapping when otherwise not having sex. gain, you've most likely been already doing these though again presumably no different than what you've been doing
Why did you presumably think a meme would help in the first place
>(cont.)

>(cont.)
>chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>en.wikipedia.org/wiki/Masturbation#Health_effects
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>ncbi.nlm.nih.gov/pubmed/17520786
>chaosandpain.blogspot.com/2010/05/if-youre-not-regular-fucking-sleeping.html
Exactly with what and how? It's sex, if your your even reasonably fit there's no plateau to be had and it's not only exercise, it's good for gains and increases testosterone

How does this fucker do these without a pad or something. It's painful for me no matter where I put the bar, even with a pad.

This man knows

>implying anyone should need to train to be able to thrust with a 5 inch rom and resistance

>5" ROM

pipe down dicklet

If it helps some people what is your fucking problem, cunt?

If it can get some poor faggot to stop watching (((((((((((((((((((((((((((((((porn)))))))))))))))))))))))))))))) OV FUCKING VEY MY BIG KIKE NOSE! Then what is the problem?

5x5 rimjobs

Not gonna lie, that made OP's pic all the hotter
>tfw no femboy to use

He does use a pad
amazon.com/Squat-Sponge-diameter-Olympic-Barbell/dp/B001LRCGWG

How do I strengthen my missionary?

Not only do a nut in less than 2min but I tend to get very tired in this position.

Roastie detected. Lying on your back the whole time doesn't count.

When you stop making sex gains with grills, switch it up a bit. Bang dudes

kek

sounds like you are being jewed for gains.

i would rather say keep doing 5x5 and add in some chin ups after every workout as well as some band pull aparts in between every push set and band/cable facepulls after every other workout.

im no PT though

Get that heart rate up, build endurance. Cardio or swim

>For any activity it is always a good idea to stay well hydrated so drink a glass of water.

"Hey baby, I need to hydrate before jamming your mouth."

A bit of hordenine, a bit of theobromine, and Citruliune Malate before sex. The first two actually require a milligram scale and 1/4...1/64 teaspoons. Sometimes they're sold as "Hint, Pinch, Dash...' measurements. The citruline can just be a regular spoonful.

>Come on user, what about the real good stuff

Ethylphenidate. Women lose their shit over coke or illegal stimulants. My intuition says that it's not merely the aphrodisiac effect of the drug but the signal that you are flaunting severe societal rules. But anyways, ethlyphenidate is like coke if coke wasn't a, comparatively, shitty stimulant.

PS: Mild psychedelic effects.

This.
If you're not good at sex now, you'll never be good

Only other option is to kill yourself

>being this boring

I need the stack to produce more cum. Some kind user help?

Gotta fuck dudes to confuse the dick muscles... right babe?

KEK