Is there a natural way to increase your testosterone levels?

Nice trips

soos: instagram.com/brittanydanyelle0/

Be born with high test. It's a life choice. You did choose to be born with high test, right user?

Ho my god. Why don't I ever see black girls like that irl

I has boost if you got source OP

Naturally injecting natural androgenic substances

Sleep more. Getting adequate zinc before bed and vitamin D3 early in the day plus heavy weights all help.

Posture, your body produces cortisol or testosterone according to how dominating your own posture is. Google your own citation. Helps with interviews and public speaking too (power poses).

Red meat and a decent amount of saturated and monounsathrated fats. Avoid polyunsaturated unless it's Omega 3.

More Omega 3 vs 6

De-stress

Cold showerd. Not sure but seems to really jolt me in the morning. I have to make a tough couches to do something painful, buy it makes it easy to be more motivated during the day.

Forskolin (maybe)

Green tea (can't hurt)

Celery (debatable, but I like it)

What that guy said. In addition
Avoid plastics
Eat greens
Eat red meat
Creatine
Resilient mindset

This.
youtube.com/watch?v=P-B2EFxQ8fU

Lower anxiety / raise confidence. May be a bit of a catch-22.

Excess body fat converts testosterone into estrogen so having a low bf% helps.

yes googling shit is a natural way to increase test

wtf i love black angels now

thank you, only helpful advice in this thread

only fapping once every 7 days

because you is american

masterbater every other couple of days or three or so has been proving to be reaally benefacial in some cases I read a study once say that...

>artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/

you can skip the most faggy ones like "natural grooming products"

By the way youre typing i'd assume it only causes brain damage.

stop trying to increase test naturally, it doesnt work (you wont notice a ~5% increase)

google eroids and enjoy finally being a man

kek

Having sex is one of the few scientifically proven ways to increase testosteron.

Sit less
Move more
More Sun
More Fresh Air
More Sex
More Heavy Weights
Don't give a shit
Team Sports
Hanging out with the boys
Lust after girls
Be Active
Be Dominant

Me on the left

>Lust after girls
this is a christian website, user, don't give sinful advice

be around 10-12% bodyfat, eat healthy no processed and no red meat and eggs. No dairy ofc. No sugar at all except for fruits. More nuts and veggies. Daily training. 3-5x a week heavy lifting. Good sleep for about 7-8 hours. More broccoli ofc.

But the best way to increase testosterone is simply by fucking girls.

>no red meat,no eggs no dairy

why tho ?

I am 8% body fat, is having too little bf% bad for test as well ?

yes, because a bodyfat lower than 10% in men can resolve in hormone inbalance.

>no red meat and eggs

I would gradly answer that but I would recommend you to do your own research on this and see if I'm right. I'm tired of talks about red meat and eggs but dairy is simply puss juice with tons on estrogen

tumeric, berbine, cinnamon, metafomin, digestive enzymes, lysine, zinc, slelemium, beef gelatin, cilas, kelp, chorium, vitamin c, taurine, msm powder

No way that level u can see abs

Peanuts
pompegranate juice
ginger
tribulus terrestris
maca
zinc
Vitamin D
brazil nuts
eggs
steak
ginseng
lifting heavy weights
doing HIIT

Eat more protein, sleep more, workout more/harder than you already do, have more sex and fap more when otherwise not having sex
>chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>en.wikipedia.org/wiki/Masturbation#Health_effects
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>ncbi.nlm.nih.gov/pubmed/17520786
>chaosandpain.blogspot.com/2010/05/if-youre-not-regular-fucking-sleeping.html
No Fap increasing test is a meme. Test does increase but only in amounts so insignificant it might as well not have happned in the first place, then long term on no fap test tanks
>(cont.)

>(cont.)
>no processed and no red meat and eggs. No dairy ofc.
>suppversity.blogspot.com/search?q=eggs
>authoritynutrition.com/it-aint-the-fat-people/
>authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/
>chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/
>and see if I'm right.
You're not
>dairy is simply puss juice with tons on estrogen
>suppversity.blogspot.com/2014/01/true-or-false-dairy-is-toxic-hormone.html
Also highly doubt the"milk=prostate cancer" entirely especially when in the article it says:
>Estrone and prostate cancer risk in men: As far as the estrone levels Maruyama et al. measured in their 2010 study are concerned it is very difficult to tell, whether or not the 26% increase in E2 levels is or isn't a problem.
>The estrone values in the Maruyama study are unrealistic. With a normal range of difficult to tell
>unrealistic
and
>What remains to be seen, though, is whether future epidemiological evidence will support or refute the currently heralded hypothesis that dairy consumption increases prostate cancer risk and whether we will be able to identify more feasible explanations for this relations than those that are implicated by the results Maruyama et al. present in their 2010 study.
It's bullshit

Optimal sleep
No alcohol
Lose fat
gain muscle
Enough saturated fat and cholesterol.

inject naturally-sourced testosterone into your body.

why are pajeets allowed anywhere near whites? They just don't belong.

>benefacial

the fuck is this sport called LMAO

The only way

Exercise, healthy diet, exposure to cold.

Pedercino, daj ime te picke.

BRO SCIENCE - See above!

Bruhs

Get hard, then just ignore it. Do this repeatedly.

mixedmag.com/yotinna-yotinna/

How fuck, that's cool, but totally triggered anxiety.

>Those straps digging into the soft flesh of her thighs

B
R
E
H
S

ᵇʳᵉʰ

my feet got all tingly

B̛̫͍̱̙̤̍͊̀͂ͤ̑͛ͣ̓̈̃̀͂͐̌́ͅR̹͉͉̟̙̫̱̞̝̱̹͕̮͇͖̟̣̣ͮ̾ͫͣ͐͌́̊̓̽̚͟͝E̸̹̩̰͇̜̠̺̘͎̽̇͆̉ͦ͗͐͆͗ͪ̎͌̚͢H̶̷͓̳̰̹̗̣̮̯̗̟ͮ̾̈́̋ͨͯ̿̔̾̿͆̃̿̀S̶̺͎̺͙͔͎̯̩̹̫̙͇͛ͩ̏ͦͪͤͨͣͫ͝ͅͅͅͅ

>ywn have this waiting for you when you get home

Why even fucking live.

...

Breh...

thank you No Fap is bullshit
all through hs I masturbated about every day and felt great
got a hold of no fap and had no fun
back to masturbating and it's been giving me an energy boost

Has anyone with high test ever had to go on nofap/noporn? I got addicted to lots of stimulation in my porn, tons of images and music and shit. Now I have trouble getting horny from seeing girls in the real world.

It makes me feel like someone with normal test levels wouldn't have that problem tho. Am I just broke Veeky Forums? Or have any of you test gods gotten light porn-induced ED?

They're usually home with their white husbands.

I'mma eat a POUND OF FUCKING SALAD before my work out.

That is more just your dopamine being fried than your testosterone being lowered. The key here is moderation.

I've read that porn can actually increase your testosterone and sperm count so who really knows for sure. I'd bet that it can. You just don't want to burn yourself out by cumming too much when you can put that energy into other things.

>my feet got all tingly
kek
same
i wonder what that's about

i want to see someone die now

>stop sitting
>tfw sitting is my favourite thing to do, just after lying down

>gloves
lol, this bitch even lift?

half the indians i've met aren't weird, just normal fun dudes to hang out with

post more t h i c c qt asians

fuck off weeb

Wtf I'm not racist now

more....

...

Middle.

Black girls with white noses are pretty hot.

HOL UP

yes, but only in significant amounts if you had a fucked up lifestyle that was suppressing your natural levels before

if you're already leading a semi-active life and have a healthy diet, you won't be able to make any significant impact without drugs.

...

>phytoestrogens in plants are but
>but mammalian estrogen in meat, dairy and eggs is okay
The GH boost you get from animal products, doesn't circumvent the adverse effects of the estrogen.

Go away.

>can literally see her breast pads through her shirt
>some dudes in the background checking their phones
2/10 would probably still fuck

fuck off nigger
latina is where it's at

Means you've got low Test.

yes, fuck yes.

This may sound gay but live with men.

If you live with your mother move the fuck out asap.

Go either live with your father or an uncle/friend or some shit

pin test e

>carbon fiber knuckles for lifting

Sex, squats, fapping once a week, HIIT, cold showers, good nutrition, competition with men

no fap makes me feel much better

he better have had a parachute

High test BRAPS are the best route

>mfw this girl is a coal burner
>mfw only blacks have hit it that ass

Source

S A U C E