Science of Fasting

youtube.com/watch?v=APZCfmgzoS0

What does Veeky Forums think of this video?
Have you ever tried fasting?

I did 4 days before and can agree with the not feeling hungry at all, but I had to go to work so I started eating again.

As a fat neet, fasting is great. I've done a week without eating and lost a nice amount of weight. I can't imagine having to go to work or school without any food though.

I do IF. 16-8. At most 27 hours straight. healthiest I ever felt.

when fasting do you guys still do your workouts?

yep.

you only feel weaker the 1st week or so.

Is eating cum considered a cheat meal?

Depends, if your mate ingested pineapple you might get too much carbohydrates.

I hate this fucking faggot who pretends to be a fucking dietician.

>m-muh keto
>m-muh fasting
>m-muh growth hormone

Absolute fucking horse shit.

Stop eating.

Fasting is literally got mode

fasting has dozens of papers and 3000 years of confirmed health benefits.

keto is great at killing your healthy gut bacteria and permanently fucking your brain pathways.

where can i read more of your well thought out opinions

Are you stupid? Keto is just a light version of fasting.

Keto is generally done on longer time periods than fasting.

Keto does fuck you up tho

On youtube, where you can trust everything people say.
Don't forget to donate to my patreon!

>killing your healthy gut bacteria
?
Just eat some yogurt or fermented stuff

Ah youtube intellectuals
>Reads Wikipedia
>Post video who's focus is video editing fancy shots
>Voice over
>Mentions dubious studies from the early 20th century

Pretty sure you can't recover bacteria through probiotics and yogurts cuz they get rekt by stomach acid.

Only rectal fecal transplants

Fucking this
Dude has like a video tutorial on how to use coconut oil on his coffee, dude has a major pro fasting/keto bias.

But the bacteria already worked on the food before it entered your body, so the food can be absorbed just as well.

Hmmm I did read a study along those lines. fair point.

>Tim said 12 pounds of muscle in a 7 day fast.

That can't be right and Tim Ferris makes shit up all the time. He is a snake oil sales man who is a habitual liar

Plus, if you have an appendix your gut bacteria will recover over time.