Cbt

>Are you trying to say only chad can post shirtless pics
>trips of truth

180cm 77kg

That vein man hnnnggg

What's you bf% and height?

6'3 and probably like 12% at lowest

6'0 78.5kg
Should I cut or bulk?

...

Damn I'm 12% too, but not nearly as shredded as you. Time to put on some mass i guess

6'3 190lbs

Started recently, Will I even look good in the end?

Damn this is one aesthetic cbt already, would sugg daddy... No homo

Hi Veeky Forums

Not with that attitude mr

The fact that you even posted your shitty body is the reason you won't make it.

This thread isn't the /fat/ thread, it's for people who actually have good looking bodies.

take your vitamins, say your prayers and you will never go wrong.

Why is there so much hate on this board? It used to be all about helping each other out now there's just hatefulness

try doing a forearm workout

Pls be gentle Veeky Forums

cute nippies, bb.

It's more socially acceptable for you to do it sneakily like with pics at the beach or cosplaying or something. A shirtless mirror selfie is considered vain.

Also, posting your "progress" before & after on social media makes me cringe more than anything, but normies seem to eat it up.

Yes, but only for self-motivation. I don't really care what other people think.

100/110/150 (1rm in kg)

2 years lifting

why do u care what other people do lol

OP specifically asked you fucking faggot

Damn bro u thicc, dream body

Are you upset that Ive so shamelessly posted my current body in a current body thread?

Here, what about this image? What kind of emotions does it cause you?

OP here, he's just fucking with you dude you look fine. I started out at 265lbs fatasfatass so if I can do it you can too. Focus on your compound lifts up and eat at maintaince for awhile and you should recomp nicely. Oh and do your fucking cardio

Personally I find it corny, so no I don't.

Then again, I'm not totally shredded yet; maybe when I reach my goal body I'll show off more

So you the dude in the OP pic? Got any progress photos?

...

6'3" lanklet master race

Pic from my disgusting dirty bulk last semester at 225-230lbs. Was eating shit food, hated myself for being so fat, and had slight gyno. will never dirty bulk again , I was strong though, pulled 5pl8 for the first time haven't done it since tho

I look so flat in that pic, not sure why.

these two pics were taken like 1 minute apart

>"mom, did you take the picture yet? I want to show my friends on Veeky Forums my progress."

Lookin good mayne

5"11
180lbs
>that feel when you have body dysmorphia

5'11 about 154
7 days a week sometimes twice a day, no macro tracking. Natty limit is a meme

>natty limit is a meme
How would you know? Youre 5'11 154lbs haha

Perfect body desu .. What are your lifts?

>5'11 about 154
There are people on this board who consider this impressive

What does cbt stand for? I gather that it's for commenting on other's pics if they look like they've put in some effort, and often includes stats, but what exactly is the acronym?

I want to remind everyone that the mediocre physiques in this thread are giving you lifting advice.

And at 154lbs I look bigger than you. Lmao!

Bench 5x82,5kg
Squat 5x105kg
Deadlift 5x145kg
Press 5x50kg
Power Clean 3x80kg
Chin ups 5 times with 10kg added

I'm 190cm and 84kg, been lifting for about two months now after a near 5 year hiatus due to health problems. Have felt great after starting again now, I feel I have made some good progress on the lifts.

pics?

current body thread

The one you replied to idiot

Who exactly ? Not a lot of people in this thread with mediocre physiques

Comment and (mastru)Bate Thread

i swear if i ever saw such faggotry happening in the gym i go to, whew. I dunno what i would do.

in a shirt, aka 99% of your life, you look microscopic. you have a lot more mass to accrue, don't waste it staying a shredded stick year round.

that wasn't me but I just want to emphasize the fact that you're 5'11" 150lbs.
you're not big by any means. low bodyfat and angles make you look a decent size in pics.
in reality my arm is the size of your leg and I'm not even big

Mirin lads. Keep it up

How close am I to 10-12% Veeky Forums?

LMAO BTFO PUSSY

I'll take respite in the fact that I look bigger in pictures. And my quads are pretty yuge mane idk

I have a girlfriend. Too bad you´re a virgin.

Gee thanks mate. My bests are 420/300/465

just make sure not to take pics near things like a fridge or a doorway, it'll give it all away man

Isn't this your girlfriend with Tyrone though??

FUCKING WHORE SHE'S DEAD TO ME

That's what mini fridges are for my dude. Mirin height, how tall?

>gets made fun of
>returns with a compliment

Getting cucked this bad

nothing is more attractive than a guy who seems unaware of how attractive he is. be humble and don't brag. even if you want to show off your hard work, that's not how it comes off.
in photos it's acceptable in places with water, prefferably with family and friends in the picture with you.

imo

Wow, you're strong for just two months.

how much do you weigh/what are your lifts? I'm 6'3 too and hoping I'll look like that when I finish my cut

There isn't a single good physique in the entire thread.

best of thread.
Post Routine please.

What are you non-inflated lifting stats?

routine?

not that tall, 6'3". super long arms though.
I'm only 190, and I use pretty much just trx

yes, but people will cheer you only while you suck, when you will get results they will start flaming
that's what people posting want too tho, so it's all part of the plan

I am almost there

you'd probably succ me boy

ivan drago jaw

No dude, you can only post physique photos on social media if they're masked as beach/pool party photos

Otherwise everybody gets defensive

225 bench 5x5
275 1rm

245 squat 5x5
Not maxed

Dl 225 5x5
315 max

Ohp 135 5x5
155 max

No set routine but after a few years ive gotten in a rhythm and usually have at least some idea of what im gonna do each day. Usually start with light isolations and bodyweight stuff like dips and L-pullups to warm up, them move onto whatever compound I'll be doing that day, then after my 5x5 ill drop the weight and cram as much volume as i can, usually like an 8x10 at 205 for bench lets say. Then i go do isolations for muscles I didn't work with the compound for a lot of volume with med-light weight

I dont have any reason to be insecure or hyper defensive my dude

Strength was shit this day but got a pump of the gods

stats?

what are your stats? i'm same height but about 10lbs lighter. goal bod.

nigger/10

Haven't done 1rm in forever
Bench 265x4
Squat 365x2
Dead 405x6

Looking great. What is the trick to leaning out while retaining mass? My lifts and bodyweight are going up, but I look soft. I worry that when I cut, all that muscle will disappear too.

Meant for

/fat/ checkin in

...

remove hand plz

cool thanks, how much cardio do you do?

Only form of cardio I do is supersets my dude

i do it all the time, might as well get all the attention you can fucking get
shredded
not really fat, good potential tho, good fucking starting point
mirin
if you weigh below 180lbs can't be mirin tho because then your squat would be unacceptable in my eyes
fuck.

might as well end yourself skelly.
>5'11 and only 154? fucking kek
i'm 5'5" and 150 ://
inb4 manlet jokes

Why would you choose that as your face...

or hair