Just deadlifted 3 plates for 5 reps, lads

Just deadlifted 3 plates for 5 reps, lads.

Bitch weight that lad

I don't get it, one plate in the one side, another on the opposite site - where do I put the third one?

on your dick

Between your hands

weak bitch kys

congrats user

Proud of you OP, keep up the hard work

You balance it in the middle of the bar. It works your stabilizers.

no bar

deadlift em like a stack of pancakes

>"i have never lifted weights before in my life": the post

Grats man!
How long were you working towards that?

Now you can deadlift 5 plates for 3 reps mane

Started in October last year.

Good fucking job, OP. I'm chasing your current status. I just deadlifted 245 lbs after failing my previous attempt a few days ago. I was overjoyed. Still making progress.

We're all going to make it.

neo-Veeky Forums, kys

On your head to train balance.

4 years

Don't be a cunt, no it isn't THAT much, let him enjoy his gains though dickhead

That's fucking solid progress. Keep it going man

>let him enjoy his gains

Where do you think you are?

I'm 6'2 190 been lifting for 3 months and I hit 3pl8 1x5 yesterday, feels good man.

We're all gonna make it

Grats you now have woman strength.

>cut first, the post

E stating threads cures my self loathing for being a fatty. Fatty strength is real.

A place that used to build people up instead of tearing them down.

I miss the fraternal spirit Veeky Forums used to have. We were fellow travelers.

Keep it up dood

i've been here since '98 and it was never like that on here

This place didn't exist in 98 you fucking newfag

>not visiting Veeky Forums on the deepwebs via tor in '98
>calling me a newfag
>wasting quads

Do you still count the bar in this instance?

double cause youre making your 2 arms do the strength-work

>Time to say goodye

To humanity?

Does 1/2/3/4 refer to 1RM or 5RM?

>not using Veeky Forums before it was known to the public

fucking post-2003 fags man

1RM for natties, 5RM for roiders.

> but it's a totally arbitrary goal anyway

Cool, woman Pajeet mode on.

yep. not even accounting for bodyweight/height

Witnessed

next stop 405x5, gj lad

Kek this fucking guy, is your bw under 60kgs or something?