Replace the sticky with this

ei aitäh

結構です

Nu mersi

No gracias, puto maricón.

Ευχαριστώ αλλά όχι

不可能

لا شكرا

>Soviet scientists

That's just an inaccurate version of Prilepin's chart.

non merci

>Strength and power are separate columns
???

No shit.

Strength is move the heaviest thing.
Power is more move it fast.

They are very closely related, but NOT the same.

Muh fast twitch fibres

For strength gains you need 4-7 sets at 80-90%? I'm doing 5/3/1 and it's only 1 set. Still making strength gains on it though

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