What exercise do I do to get women to worship my abs?

It's gay porn

t. Faggot

thought those were women hands, dont give me the link. i went to the website, it's not for me.

this and having a low body fat percentage

youtube.com/watch?v=Xge3fzPKV6I

Found it on Veeky Forums a few years ago. You have just as much luck as I do trying to find a source

Every party needs a pooper that's why they invited you

calling him a faggot for not liking gay porn, nice

>implying faggot is this day and age even refers to gay people anymore, let alone on Veeky Forums

How do you mistake those for female hands? Clearly mangrabbers

Here's my routine.
Day1: plank 60 sec, rest 40 sec *4
Day 2: Hanging toes to bar AMRAP, windshield AMRAP
Day 3: Upper abs crunch, scissors, reverse crunch.
12 reps each, megaset. 45 sec rest between sets.
Day 4: BOSU wobbly plank, BOSU twisting plank, myotatic crunch.
12 reps each, megaseted. 4 sets w/ 45 sec rest
Day 5: Leg day, no direct ab work, but focus on them when getting out of the hole on squats, for that burn.

This being said, I'll look up exercise, there are some I don't know.

I don't know if it's just me or everyone, but I noticed I build tolerance very quick with ab exercise, and then can't "feel" anything without blasting 50+ reps, which is retarded, so I mix it up pretty often.

I can't do ab roller fully, how do I improve?

You forgot Himalayan Yogi plant pickers

I would also like to know. Every time I try, a sharp pain hits my lower back

don't let your back cave in

start in a hunched position

>having obliques that big
It just looks like love handles at this point

Weaver?

try kneeling version w/ negatives only
also ab roller planks (even kneeling) are good way to start

This, Also don't forget to add nortsouthern banana crumb grapplers

Cable crunches are GOAT for abs.

Also, as was already mentioned...lose fat.

How on earth do those look like love handles? Love handles are fat

Legit didn't know that was a dude until I watched it a second time.

fatty starbucks pickups 10x69
and dont be fat
kys

>Love handles are fat
????
That's why is said they LOOK LIKE them????
wtf user are you actually stupid or are you just fucking with me?

hollow holds and star planks are GOAT. Thank me later faggots

>wide hips
Damn son, great bf%, abs and muscles mass but the wide hips destroy all the aesthetics

can you give me a link please? asking for a friend.

you have to be really lucky to have abs like that as a woman. most girls stomach muscles look like a bag of worms

No exercise will do jack shit if your body fat too high. So, obviously step one is to make sure your body fat is low enough.

Step two is still doing big compound lifts like squats, deadlifts, weighted pullups, bench, etc.

However, the ab wheel is a great core exercise that can only help those other lifts. Do an ab wheel warmup before your main workout to give your nervous system a bit of a boost before your main workout. I'm sure you can even do a few sets after your workout to also give it some extra strengthening.

The ab wheel is truly one of fitness's "lost" good inventions.

This pic is retarded
> flutter kicks = hip flexors
> scissors = hip flexors
> arm/leg raise = = hip flexors

wtf is "six packs"

sorry but bosu?

That half dome thingy

yurielkaim.com/bosu-ball-ab-exercises/

The only exercises that give me actual abs DOMS

All those hit abdominals

Fork downs and fridge door shut pushes