>mind muscle connection
MOVE MORE WEIGHT
Mind muscle connection
Jose Gonzalez
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Hudson King
I dont even know what mind muscle conection is
Andrew Barnes
>>mind muscle connection
I used to laugh at this meme as well until I realised that it essentially translates to "keep your fucking form".
Asher Green
>hey everyone I'm new to lifting!
If you think the concept of mind muscle connection has no value to training then you obviously haven't been training long.
Juan Campbell
deadlift 1rm?
James Jackson
>tfw push-pressed 240lbs last week while DYELs on Veeky Forums obsses about their form when barely ohping a single pl8
Bentley Foster
>can strict press 253 in burger units
Eli Foster
6plate.
Jose Barnes
For small lifts, sure, but you're not "mind muscle connecting" your entire body during a front squat or a deadlift, you're moving your whole body as one piece.
Lucas Williams
This. Helps you focus and engage the correct muscles.
Justin Cox
Well OP didn't say that.
Sebastian Lopez
We're going to need pics of your delts, lad.
Leo Torres
You can't really move MORE WEIGHT on kickbacks and flys tho. But curls...
Sebastian James
I have already moved the weight.
Benjamin Morales
MORE
W E I G H T
Eli Clark
Those legs.
Not hating, but my legs are around your size.
Would that be considered small/too small?
Nolan Smith
"yeah bro, you have to keep the tension on the muscle, slow and controlled"
Michael Thompson
My legs are 24"
Not really big, but I don't want them any bigger, I don't aim to make progress with leg training anymore. I reached a 2.5pl8 atg squat and keep it there.
That said, I don't want any other bodyparts to get bigger now, I'm happy with my size.
Easton Rodriguez
>6 plate deadlift
>no muscle
Is the powerlifting meme finally dead?
Brayden Bell
u wot.
its just bad lighting in that deadlift pic.
Michael Robinson
how? HOW??!
Cooper Torres
>bad lighting bro
>posts another pic where he looks like shit
Move along, big guy
Angel Martinez
U FOOKIN NIGGA
SQUAT 5 PLATE OR KYS
Leo Morris
idk looks good to me
Nathaniel Hall
>put hands on bar
>stand up
Thats all I do and it seems to work.
Lucas Sanders
lol holy fuck you're jelly, kid
Jace Lopez
>lifting weight
>not telling your mind you're lifting a car
Making it status : never
Connor Martin
I swear man I've seen your pics in more than 10 threads. Still mirin tho, no homo
Jace Clark
lol yeah I post here too much. I promise I'll never start tripping tho.
Thanks brah.
Robert Davis
>26.5" legs lean
>never squatted or deadlifted above 2 plate, just do some high rep bodybuilding stuff every now and then to isolate legs
really makes you think huh
Isaac Barnes
>those legs...
Lucas Anderson
Post a pic.
Most people who claim "lean" are far from it.
Andrew Jones
...
Henry Powell
>lifting heavy and taking roids gets you saggy pecs, abs that only show if you arch your back so your stomach fat gives them lines, high school football player arms, and the legs/ass of a negress
Mirin those traps, that wideness, a d the Adonis belt tho. But seriously, if you want to be aesthetic pls do not do powerlifting routines. Just eat big, workout with tons of volume, and go for as big a pump as possible without getting rabdo.
Ethan Wood
You have been visited by the JELLY SKELLY
Annoying gymnoobs will disappear from your gym, but only if you post EAT MORE, YOU LITTLE WHORE to this post
Adam Reyes
Eric is huge, lol. You have no idea what you're saying
Zachary Fisher
holy shit how many lbs is that? 800?
Parker Wright
That feel when you can't do that movement because in the end position the bar would be inches inside your body
Carson Perry
925? Something like that
'no'
Your arms aren't that short
Caleb Morris
Why bother? You already know people expect someone to be damn near IFBB status the moment they get on a cycle. It's dumb but it will never change.