What are you working with?
POST YOUR HOME GYMS!
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1 pull up bar with 3 grips
1 stationary bike
1 40 pound weight vest
heh
Are you wearing a beanie to work out?
Squat rack, Olympic bar, 410lbs in plates, a pair of 16, 20, and 24kg Kettle bells, and I recently picked up a set of gymnast rings. Oh yeah, and a hand full of resistance bands what I don't really use.
Its a snapback
Bugenhagen is that u
>no mirror
whats the point
To get strong. Mirrors are for pretty boys and girls
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shit man nice set up cleeeeeeeeeeean
very impressive
Thanks!
Growing up with parents in the contracting business I was able to save a ton by building the half wall and installing the floor myself. Made it a huge difference aesthetically.
I think it is
It looks nice. How much did your equipment set you back?
about tree fiddy
my homegym is literally a power rack in the backyard with barbells and weights and bench and thats it
how do you protect it from the elements
just starting out.
bought a cheap bench, adjustable dumbbells and ~80lbs of weights.
i don't. and i dont protect myself from the elements either youtube.com
>tfw don't even own a house since the market skyrocketed and even crappy ones sell at million plus
But my dream has always been to get a squat cage, one with pull up bars
Hoping I can get a full set for about a grand, with weights and bar and all
thats about how much it costs yeah. rack was 300, bar was 300, bench was 100, shitty weights off cragislist are like $.7 a pound
mirin hard
wow that was actually pretty cool nice job
Not bad bruh, here's mine.
hardcore motherfucker
jesus
What milkshake can I make to get 1000 calories? Right now I'm just doing 500ml milk + 100g oats and it's getting boring. And uh I can't add peanut butter because it tastes fucking gross with milk.
Yoghurt? Fruits? Something high in carbs would be nice.
I'm lactose intolerant, so instead of drinking cow milk can I drink soy milk instead?
[spoiler] would I grow tits? [/spoiler]
add cream