>Post YFW last rep of OHP
Post YFW last rep of OHP
Hudson Clark
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Elijah Anderson
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Ryder Ward
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Charles Robinson
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Ethan Russell
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Brayden Scott
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Aiden Perry
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Leo Barnes
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Hudson Watson
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Christopher Thomas
i haven't OHP'd in about 6 months
Jace Fisher
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Josiah Hall
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Levi Martin
I love OHP famalam
Alexander Rodriguez
Top
>tfw first rep
Bottom
>tfw last rep
Hudson Hernandez
>still OPHing instead of doing standing DB press
never gonna make it.
Joshua Miller
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Alexander Cooper
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Logan Diaz
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Leo Phillips
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Robert Hall
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Julian Turner
>that's exaclty the shit i am not in the mood for
Isaac Bailey
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Easton Parker
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Hunter Murphy
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James Young
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Matthew Diaz
lads i know its basically dyel tier but i did 90lbs ohp amrap tonight and got 9 reps
pretty happy, keen to keep progressing
Nolan Fisher
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Carter Lee
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Jaxson Long
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Ryder Davis
literally me stando
Jordan Walker
>1pl8 OHP for reps
>nowhere near 1/2/3/4 for the other 3
The fuck am I doing wrong? I'm just doing SL.
Dylan Brown
cheating yourself with shit form
t. 1pl8 for reps on OHP and 110 kg reps for jesus on bench
Jaxon Gonzalez
I don't do olympic OHP, and bring the bar down until my elbows are at 90 degrees.
Anthony Williams
So you do half reps then?
Let that bar touch your clavicle mate.
Luke Wood
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Austin Bell
Ah, so that's the full ROM? Well fuark, gotta correct it next time.
Jose White
>Tfw pushed 125 lbs 1x5
>That fucking last rep
I-is my 1rm 1pl8 yet
Luis Sanchez
there's no such thing as olympic OHP
you are conveniently skipping the entire sticking point in the OHP by only going until your elbows are 90 degrees
Ryder Garcia
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Jose Gray
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Jayden Reyes
Meddl
Henry Reed
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Henry Bailey
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Bentley Smith
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Kevin Parker
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Kayden Gray
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Oliver Wood
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Nathaniel Martin
Both those lifts are unimpressive with proper form.
Mason Williams
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Justin Carter
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Zachary Moore
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Aaron Allen
still, they're proportional, and my 77.5 kg strict press 1RM and 130 kg bench 1RM put me into intermediate area so frog off faglord
Kevin Parker
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Leo Price
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Alexander Jones
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Thomas Nelson
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Julian Cook
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Adrian Russell
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Isaiah Lee
>bragging about this
Might as well suck that cock senpai
Jaxon Myers
mfw last rep OHP
Noah Cooper
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Nolan Cruz
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Lincoln Taylor
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Jayden Barnes
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Cameron Nguyen
>touch your clavicle
the bar is supposed to rest on your shoulders, and touch your shoulders inbetween reps
git gud
Angel Sanders
Same except 85 lbs. I'm so damn happy
Christopher James
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Easton Bell
Quite literally
>MFW last rep of OHP
Samuel Parker
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