How do I get meaty forearms?

How do I get meaty forearms?

Genetics?

2-hand Masturbation.
>He only masturbates with one hand
ayy LMAO

doing pull ups with close grip

become a farmer

Farmer's walks.
Use fat bars for other exercises and kill two birds with one stone.

heavy deads and farmers walks

or a manual labor job

inject test into them

double overhand deadlifts, vertical bb rows, bent over rows, powercleans

This guy has worse hair than Trump.

I want to cut the top of his head off

I injest test in my cock.

I saw my biggest forearm gains from doing incline deadlifts.

haircuts dont matter for chad, as long as he cuts it short to show off his faciala esthetics then he is satisfied

>incline deadlifts

Won't the bar roll down the incline?

Work.

And I don't mean in the gym I mean actually fucking work. Pick up a shovel, mow some grass, build some shit, swing an axe, turn a wrench or two. Be a man.

hammer curls get jacked biceps and forearms win win

"Work" doesn't do shit. I work with plenty of rail skinny fucks whose job it is to cut trees, dig ditches, and build bridges. Guy I know with the biggest forearms is a surveyor, and he doesn't get those from surveying.

Hammer grip as many exercises as possible. Not just curls, any exercise you do that has a hammer grip variant.

Rock climb.