Increasing Testosterone

You can get a sharper mind by taking the time to take part in any activities that require rigorous thinking, and you can become more confident by placing yourself in uncomfortable situations where you're able to become a more experienced person, less afraid of the world than you were yesterday. Increased muscle mass can be accomplished through consistent exercise, and contributes to a healthy heart along with a healthy diet. This in turn will result in a higher stamina, and a newfound liveliness, along with a happier outlook on life.

You can get stronger erections and a healthy libido with discipline, quitting porn, and taking part in anything that gets your dick hard instead of just watching it on a screen every day.

Testosterone is a hormone. It's a bodily component necessary for a person's well being. A genuine lack of testosterone can be safely determined by a certified doctor who will take the steps necessary to rid you of your ailments, but while testosterone may be synonymous with masculinity, there's a strong likelihood that the reason you're the man on the right and not the man on the left has very little to do with your hormone levels.

>there's a strong likelihood that the reason you're the man on the right and not the man on the left has very little to do with your hormone levels.
Mfw

...

Eat more protein, sleep more, workout more/harder than you already do, have more sex and fap more when otherwise not having sex
>press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>en.wikipedia.org/wiki/Masturbation#Health_effects
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>ncbi.nlm.nih.gov/pubmed/17520786
>chaosandpain.blogspot.com/2010/05/if-youre-not-regular-fucking-sleeping.html

I saw this yesterday

youtube.com/watch?v=yoP6NCGb3oM

and I usually spread around this pastebin

pastebin.com/LYmqmLRP

But one of the key components, the theory of muscle activation being important for more test may be less significant than in the ebook. Not sure now.

>and you can become more confident by placing yourself in uncomfortable situations where you're able to become a more experienced person, less afraid of the world than you were yesterday
Nice meme. Ive been putting myself out of my comfort zone every day for a while and in the end only got more nervous, paranoid and became a shut in.

>more test
>fap more
wat.

This image is mostly right. Not bad.

Raw cabbage.

>I saw this yesterday
it's all over reddit, and it's literally nothing. See also in a thread that's essentially this one with a little more degeneracy.

Are you a slow learner?

>raw cabbage
not effective unless you wear a couple of weighted vests seven days a week

Kinda.

...

>225x225px
>picture made for manlets
Can't read this shit captain

Dumb

Lift weights
Cardio
Eat lots of protein and healthy fats
7.5-8 hours of sleep
Sex