FUCKING REEEEEEEEEEEE EVERYBODY TALKING ABOUT THEIR GOOD RESULTS FOR KETO BUT I CAN NEVER GET AN ANSWER ON WHERE TO FIND A GUIDE REEEEEEEE
WHERE THE FUCK DO YOU GUYS LEARN KETO?!
Chase Campbell
Christian Jenkins
East less than 50g of carbs a day while under calorie deficit.
It's just a fancy way for people to diet.
Jordan Moore
Cut carbs out entirely or just cut the consumption.
Blake Cox
FUCKING THANK YOU THAT IS MORE THAN WHAT I HAD
I'm 6'1 200lbs
Squat 170
DL 205
Bench 160
all 5x5
what should my caloric deficit look like to get to 180 safely? also what about Carb Cycling?
Isaac Hernandez
Lyle McDonald, stupid.
20g net carbs per day in the first 3 weeks
After that, you can go up to 40g net carbs per day.
No more than 50g total carbs.
Too high of protein will kick you out of ketosis. You will need the calculator for stats - google 'keto ankerl' and enter in your stats.
From there... meat, cheese, most of your carbs should come from vegetables to make sure your asshole doesn't seal shut.
Nathan James
Bench was wrong sorry bench is 150
Elijah Rogers
Just to clarify -
No more than 50g total carbs in the first 3 weeks. No more than 80g total carbs after.
Cut down on diet soda too. 2 cans a day, at max. Make sure you stay pure, any real change in blood sugar or glucose in your system can fuck your shit up.
Oliver Green
I do a 500kcal deficit
Kevin Bell
Buy beginner's guide to keto and bacon & butter
Jason Harris
Use Scooby's tdee calculator
Michael Ross
Scooby's TDEE calculator didn't work for me, kept on the diet for 3 weeks and didn't budge
custommealplanner.com
Jace Allen
Add a little cardio. I walk 2 miles every morning and do the C25K trainer 3x a week on top of doing 5/3/1 and have no prob losing weight on Scooby's 3-5 hrs of exercise/wk setting
Jayden Jackson
Do 6 meals instead of 3 and cut back on the carbs to less than 150g
Jordan Rodriguez
I've been told to do LISS + 2 HIIT since I work out 3 times a week. Thats two miles each workout, should I be doing more cardio?
Angel Lee
If you are really fucking desperate just go to fucking reddit r/keto, literally I don't give a shit, just google you fucking faggot. Info is all there!
Kayden Morgan
All the info on there is intended for women
Isaac Reed
Here's a fact: the body has no minimum requirement of carbs. You can live on a strict 0 carb diet and after a couple of days you'll be better than before. Just google for fat/protein foods.
Gavin Lee
google.com
redit
bodybuildingforums.com
Really how the fuck can you not find information? Do you not know how a search engine works?
Noah Bennett
Where do you guys get your fiber source from primarily on Keto? Do I have to eat one of those huge containers of spinach every two days or is there a more efficient way?
Joseph Nguyen
/r/keto has the only factual comprehensive guide on keto. the shit you see here is just broscience.
Cameron Collins
Peanuts
Julian Powell
Owen Young
Oops wrong info, but yeah greens give lots of fiber(avocado, spinach)
highsteaks.com
Jordan Sanders
google scholar
fit is good for discovering diets/routines, but seek out actual scientific conclusions before implementing stuff in your life
Isaiah Wright
seconding this. r/keto m'lad. godspeed