Would I be 20% body fat?
Body fat %
No, you're probably 35%
more like 40-45%
Morbidly obese
u could not have used a less flattering pic
You are wayy above the treshold of when actual numbers of bf% matter
What matters then?
Anything below 20%, when you can see actual muscle definition
If I lifted a bit more you'd see definition
Can somebody post a body fat % image comparison that isn't way off.
I don't want to post my picture here
Lifting is a good idea. Also eat way less.
I'm not sure it's so much the amount of food but the type
Its both.
Just be yourself
Don't be a coward
just never gonna make it
I want you to ponder on the fact that youre in worse shape then normie meme man.
I do over indulge sometimes
I don't want to be myself
NO!!! Dont ever use the word indulge, its a fatty word that only fatties use!!
If you don't believe in yourself you're a fucking coward! BELIEVE IN YOURSELF! I wanna see the stars it's my favorite thing in the world!
You have a cute body
Do crunches. I too was blessed with being a skinny manlet, really is the easiest body to start out with.
What's wrong with indulge? What word should I use?
Satiate
Smokey
but what is my body fat %?
It doesnt matter.
Do you honestly think you look most like 20%?
You're 35 if not 40.
papa bless the fupa lord
what bpodyu fat am I?
25% I'm guiessing?
30+
35%
this image is fucking horribly wrong
thats the worst comparison chart ive seen lmao
seriously? I'm 170 and at 150 I'm basically skin and bones
Bodyfat =/= bodyweight
Fatty in the white shirt is me. Existence is suffering. I'm at 27%.
I would guess 23%
keep up the good work. You'll make it.
I think I'm doing pretty okay, I do cardio twice a week not counting my martial arts
Bench 225
Deadlift 525
Squat 315
I've been lifting for 7 months and I've done mainly powerlifting and back building lifts. Any suggestions?
33%
if op is 35 how am I 33? op must be more like 65% then
>If
Everyone looks fatter slouched like that, I'd say 30% conservatively.
God I hate this unfunny retard
Closer to 8% I'd say. Lookin ripped!
kek 20% buddy, it's 30% at the very least, but likely more
you fat cunt!
this is roughly 13% bf. So I would say you're about 30%.
Yes I know I look mad just concentrating
agreed
Above or below 15% here?
This is not a correct representation of bf%
More like 15-16 kiddo lol
Kiddo? ooohhh buddy your not worth my time. Guess signing up for the army and serving in Iraq makes me a "kiddo" Ain't even going down to your level. Btw, I was 40% and my cut has just begun. :) Ain't even mad.
And if the queen had balls she'd be the king
nobody cares about your military service, nerd
well distributed 15%
On 4th of july? gtfo out of my country lmao
Your self hatred just oozes out of you. Later brahs
the moment you use your military service to elevate yourself on Veeky Forums (of all places) is the moment you lose all respect from anyone
12-15 range
he deleted the picture
what a brave muhreen
>2017
>still being a military cuck
fuck off loser inbred
using your life to fight for kikes is definitively the must cucked thing one can do
Can someone post the image again? I want to see this fat faggot army fobbit.
> 2015 maymays
neck yourself this cunt was never funny
can i get a bodyfat rate lads? i think im 16-17%
Nice, I didn't know this expression existed in other languages too
that looks to be roughly correct
Can I get a bf% estimate? I don't have calipers but my scale says 19%
Here is a better graph.
So I've been ~10% for awhile now.. huh.
Pretty sure I'm about 16-17%bf, but I don't have calipers and different online calculators give me different shit. Am I more or less fat than I think I am?
>inb4 dyel
i think you're lower than 16-17, you lack definition though
you look about 17-19% mate
13-15 judging by your serratus and vascularity
just need to fill out a little
Thanks anons. Time to commit to bulking for now.
20 % ? You? With C-cup tits? Cmon man, you know better than that. 35+ is a rough estimate.
Yes
Body fat
I laughed out loud when I read the OP. You did well buddy.
Use the word you're a fat piece of shit and you simply eat too much food weighed in grams and you need to halve that amount
like anyone who knows you can't see who you are because of that yellow line
God tier comedian
How do I drop body fat? I've lost 50 pounds and I swear my body fat hasn't changed at all. Went from 270 to 220 and I still look the same. Pants fit better but I still look exactly the same. Like exactly.
could be worse, user
could be worse, user
you just can't tell, also when you're that fat, you look bad. Get below 200 and you will start to not look like a bag of dog shit.
It gets worse every passing day.
Thankfully I'll get access to a gym soon. I'll be the meanest manlet this world has ever seen.
I see progress pics of people who weigh more than I do and look better. I'm not even short, I'm 6'0.
you just lack lbm probably, are you weak as fuck for your size?
I know manlets who weigh almost what you do but don't look super fat because they workout constantly.
And if my grandma had wheels she would be a bicycle.
blessed with fat guy calves fuck
PAPA BLESS
Not true. He could have included his face.
This.
Anyone who brags about their military service hasn't actually done anything worthwhile. Go back to delivering the mail or updating ERBs.
Literally "What the fuck did you just fucking say about me, you little shit? Ill have you know I graduated top of my class...." the post AND you're clearly mad, saying you're not only confirms it.
You seem to be a summerfg who only came to Veeky Forums to post body and wait for mires
Lurk more.
here
lmao
And me? I'm guessing I'm around 30-40 but I'm training hard now.
100% fat m8 sorry for the bad news.
Water
Multiv
And 200g protein
If done every day would this be a good way to rapidly cut?