CBT

19
1 year
Shit stats that I dont want to bother posting. Gonna bulk this summer and get them up.

Thanks senpai :')

Posted in the last one but only got one response. Can someone tell me to bulk or cut?

6'0
205lbs
1/2/3/4 all 5x5 except deadlift.

Oops forgot pic.

>425 deadlift
>225 squat

at your height and level of lankiness i wouldn't even bother with squatting

Beast mode

Beach-Chad mode

Getting there you strong teddy bears

How do I get huge? Im eating over 3k calories a day and getting over 160g of protein a day.
Please help me Veeky Forums, youre my only hope.

Post height

Always eat your activated almonds and egg white omelets to make sure you get enough protons

5'11

6'2
208lbs

Want to get down to lile 8% bodyfat.

So just substitute with leg press/etc?

y-you too

cut man wtf. get visible abs then slowly bulk and never lose them.

You have low test at 21?
5'9 175

I would massage the shit out of you.

6'2"
168 lbs
lifting for a fee months now

excellent

test does amazing things God damn.

>that selfie

my sides are in orbit

M I R I N

saved. no homo

Damn, that's impressive. Mirin

Stats? and Routine?
I'm 5'9 and 180...
>415 x3 deadlift
>275X3 front squat
>120 X3 weighted dips

do more deadlift and deadlift variations (trap bar, sumo) and then bring up your quads with hip belt squats or leg press

Can I get some real advice or input. Are my stats good? Bad?
How do I get huge.

19
5'9"
170 lb
What do I do to look like Tom Hardy

250lbs

woops

20
6'2
180~

you're dehydrated, drink more water, veins shouldn't be popping out of your chest unless you're on steroids like this faggot

>test c
dog why

are you on the wall?

why is there a mirror on the ceiling

t. 20% bf "i'm not fat, i'm bulking" faggot

Looking for some feedback.

1. Been hitting abs and cutting, around 13.4% bf now. I still feel like I'm getting nowhere with my abs, any suggestions?

2. My lower abdomen seems to protrude a bit, can I fix this? It feels like it hampers my ability to get a proper 6pack.

3. I seem to still have love handles for some reason, what can I do?

Also, general criticism and suggestions welcome.

What's the story with that cool scar

Used to be 140 kg.

How much was the skin removal surgery?

Free.

You should be so very proud of yourself. You look like a 40 year old with some kind of mental illness on the left and on the right you are a handsome 20-something man with great hair and a strong jaw.

You obviously developed some deep sense of discipline to achieve that and that's really impressive, good for you user!

I think he's holding himself up with his arm and his feet are on the wall.

No I mean how much would it have cost without insurance/government handouts.

Dunno man, I guess around 10k usd?

Thanks senpai. Any criticism or anything for my first picture?

No pump no problem. You guys are going to love these stats

5'11"
153 lbs

2.5 years with like 6 months of inactivity during the first year.

Bench: 190x5
OHP: 110x5
Squat: lmao maybe like 175x5
Deadlift: 260x4 as of a couple months ago

I've never used a routine that I didn't create for myself and only started caring about legs 6 months ago

23
125kg
3.5 years
257.5kg squat
180kg paused bench
335kg deadlift
Don't ohp

Cant wait to cut desu, getting chub af

Same ol' G
Been low key...

damn, bear papi

Eh?

These are the people i talk to about fitness all day

Cheers m'dude

Surgery and all - Fuckin good job m8

Thanks mate. Any critique you can offer?

>186cm
>90.5kgs
>19 y/o

Cutting for the last 17 days @2kcals, down 3.5-4kgs, lost almost no strength.

thoughts?

Have you ever lifted a weight in your entire lifetime?

not even once. i'm a marathon runner.

5ft, 64kg, don't lift (active occupation) I know the picture is stupid but I was really pissed off with someone at the time.

what do you do? why were you pissed off with someone? post booty

Haha have you ever seen a normal current body picture? Notice there is usually more than 15 percent of the body visible.

are you a genetic freak?

>being so short that you can't even reach the picture while the camera is on a tripod
Can't make this shit up.

Nice bullet time selfie, Max

Age: 26
Height: 188cm - 6'2"
Weight: 85kg - 187lbs
Time lifting: 1 year 3 months

No idea about stats cause I do body-weight training. But I gave a try to paused bench, got to 112kg - 247lbs.
I also do 1day/week of paused squats.

STOP WEARING THOSE COMPRESSION SHORT I CAN SEE YOUR SMALL BULGE STOP IT STOP IT

Feels like I'm wearing nothing at all.

You're the male version of pic related

Blimey i wish i had low test

Nice FRAME

Is it possible to want to fuck so much it becomes painful ? I literally want to cry when I see a girl like this.

Bulk and lift weights.

Your genetics r great

Well that doesn't seem so bad.

However I only use them while training cause it makes splits, L-sits and V-sits less awkward. I've yet to find the courage to use them in public.

You look good, mirin that legal TRT.
I'm 5'10" and about 188 (fluctuate between 185-190 rn) and I'm 26, been training for a couple of years with a sports background.
Bench tested max 295, tested squat max 385, tested DL max 505, do DB shoulders for 3x8 at 95.

Pls, need some feedback senpaitachi.

Yeah dude he has low fucking test at twenty-fucking-one. Do you really need more explanation? Wanna call up his physician and have him fax over his medical history?

Shut the fuck up.

He's saying you're the same guy in a different body.

lifting since february and like 2 weeks into my cut, probably going to be cutting until september
83kg
181cm
Bench: 85x4
OHP: 60x3
DL: 125x5
Squat: 115x4
lots of strength lost in my cut, how to minimise this?

"Nothin at all..nothin at all...nothin at all"

>testosterone replacement in his 20's

let me guess, british or american?

>let me guess
>asks instead

I don't want to talk about it but for the first time in my life I felt about ready to fucking murder someone. I'm a stable/farm girl. Used to work in media,
But I was getting fat and depressed sitting in an office up to 16 hours a day.

I thought I was going over the top with the full body pics as most of you have likely seen my build already. I'm only focusing on upper body right now.

I can't reach the top shelf in the supermarket and some ATMs

Thank you, I think the extra heavy hay delivery and shortage of staff this month also ramped things up a bit. I thought the baling twine was going to literally cut my fingers off with the weight.

ahhhh finna cum!

5'8 165
squat 365
trap bar 445
close grip bench 230
ovehread press 150
kroc row 180

L O N D O N
O
N
D
O
N

There's nothing specific to fix. Just eat less and exercise harder. Try and improve your posture is the only specific advice I can give.

Already on a cut so I guess that's taken care of.

And I lift 4 times a week and run 80 km too.

Posture is a bitch though.

Thank you
I'm 5'7 170lb and I'm just 2 months shy of lifting for 4 years.

you're weak af

post rear glute spread bb

Well aren't you quite the tough guy from behind a computer screen ;) and last time I checked I was asking op a question so unless you are op why don't you just go fuck off? The question was an opening so he could explain his condition so how about you cool your jets.

You might actually be retarded