Rate my post workout meal

Rate my post workout meal

No dipshit, just eat your food and fuck off. This isn't Instagram.

too much rice even if it's the healthy one. eat less of that.

>vegetal
>rice
>salmon for protons

It's okay I guess.

too much rice not enough of everything else

veggies look like they were either roasted or sauteed in way too much oil

oven temp was too high based on char marks on top of fish

4/10

Bulking

Eat more meat if you're bulking, not more rice.

suck my Wiener

i know you're retarded, but i have to ask what the macronutrient ratio should be of someone who's bulking. Not OP btw.

>too much rice
Wew you niggers are stupid.

>Bulking on Carbs, not Protein

>Olive oil is bad for you

Jewish

Who was kidneys

>Rice
>Bulking
>No Chicken/Beef

You retarded my man

Tee hee. I'm your man. Wanna cuddle, cutie?

>post workout meal
>good amount of rice
>Veeky Forums giving him shit about it

why am i not surprised
it's a good meal OP

OP here
I don't need your support, fuck you

He said he wants to BULK

Thanks mate

I'm not your mate
In fact I hate
you

>he thinks you need to up the protein to anything above 150g to bulk

BULCC

bland/10

I bet these anons dont even lift

They think they know shit about fitness

this a new style of haiku bro?

I'm not your bro
In fact you're a ho
mo

I usually just have coffee

Like the rice & Salmon, not the veggies though. Replace those veggies with some high fiber & carb veggies (Kale, Spinach, Broccoli, etc.)

That is not coffee. That is liquid candy.

Looks like a cum bottle that was left on the radiator

Will do. Best way to cook these? I would usually just boil

The fuck is wrong with (You)?

i dont understand what i'm looking at here