Vegan challenge:

Vegan challenge:


Make me a vegan diet using my fitness pal that allows me to stay at or under 1600 calories and allows me to consume 144 grams of protein.

>open up user, say "aaahhh"
Keep in mind some vitamin goals aren't above 100% because I set this for my body, and I'd starve on 1600 kcal

So what are you putting the pea protein in exactly? Just bombing it?

Actually fuck that Here's one without protein powder, because there's bound to be a retard who will whine about "cheating"

You could replace the calories in tofu with soymilk and put it there

1400g of Peas
3 blocks of tofu

Only two things? Now I feel like I was minmaxing before

4900g of spinach

peas are legit from a micro stand point.

I am not a vegan, but they are about the best protein/calorie veggie that doesn't make you want to kill yourself.

holy shit, and you still have another 500cals of diarrhea to eat.

>peas are legit from a micro stand point.
Yeah, had no idea they're *that* good
>I am not a vegan, but they are about the best protein/calorie veggie that doesn't make you want to kill yourself.
I am a vegan but I hate peas :(
How do you cook them?

I been juicing and having a meal or 2 and working out twice a day..... Today I felt fatigued and couldn't do the full workout, had a headache n shit... Wtf how do you guys do it ?

>I been juicing
Don't
>Today I felt fatigued and couldn't do the full workout, had a headache n shit
What is your TDEE and how much do you eat?

I open the can, and heat them up.

Kek

Post your diet and workout. You likely need to

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>heating them up

Ruins the flavor, desu

The absolute madman
I only manage to eat them if I cook them in a lot of tomato sauce for that there sourness
But we're talking like 30-40 tomatoes by weight when uncooked

Just grab a spoon, or do you just poor it into your mouth?

>30-40 tomatoes by weight
% obviously

I suck them up through a straw. God-tier for jaw gains

Add sea salt or soy sauce.

But I prefer them just plain.

Not uncommon for me to eat an entire can in one meal, if I ate too many calories during the day.

...

Nice

...

bump
keep them coming

>Over 1000% DV of vitamin B
>goodbye liver

Eat less nutritional yeast? You meet your B12 vitamin needs with 1/3rd the quantity I used, which will decrease better the others too.
Have you ever seen what kind of shit 3 oz liver or a big fat steak puts in you? Log it in cronometer for fun, I'll wait