>bench hasn't gone up in almost a month
Bench hasn't gone up in almost a month
Ah, the dreaded and infamous progress stall. Everyone gets one, and everyone can beat it.
Eat MORE
>still can't bench the bar after 3 months
...
DELOAD
E
L
O
A
D
>tfw gained 15lbs but bench has only gone up by 5lbs
i included dips into the routine and am hoping this extra exercise will help
Stupid waste of time, excuse for laziness
Lmao no.
>butchering form
>not using your muscles to their fullest
>doing extremely low reps
That's not gonna help your bench you dummy.
You have to pull out the pin before raising it.
>ohp hasn't gone up in almost 2
You = btfo
>man that roids has different methods than natties
Wow you don't say?
Standing or seated?
>cutting at 1800/day
>6-day PPL
>all my compounds have stalled
>still got 40lbs to go til I stop being a fatass
>man who looks like he lifts have different opinions than dyels who think they are training right
standing
fuck standing breh, i can OHP with a 35 on each side and I feel like i'm going to snap city.
>his bench still improves monthly
lmao fucking DYELs swer on me mum
get microplates
SMOLOV JR
You really don't get it then.