Bench hasn't gone up in almost a month

>bench hasn't gone up in almost a month

Ah, the dreaded and infamous progress stall. Everyone gets one, and everyone can beat it.

Eat MORE

>still can't bench the bar after 3 months

...

DELOAD
E
L
O
A
D

>tfw gained 15lbs but bench has only gone up by 5lbs

i included dips into the routine and am hoping this extra exercise will help

Stupid waste of time, excuse for laziness

Lmao no.
>butchering form
>not using your muscles to their fullest
>doing extremely low reps
That's not gonna help your bench you dummy.

You have to pull out the pin before raising it.

>ohp hasn't gone up in almost 2

You = btfo

>man that roids has different methods than natties

Wow you don't say?

Standing or seated?

>cutting at 1800/day
>6-day PPL
>all my compounds have stalled
>still got 40lbs to go til I stop being a fatass

>man who looks like he lifts have different opinions than dyels who think they are training right

standing

fuck standing breh, i can OHP with a 35 on each side and I feel like i'm going to snap city.

>his bench still improves monthly
lmao fucking DYELs swer on me mum

get microplates

SMOLOV JR

You really don't get it then.