Natty

>sometimes big sometimes small

natty confirmed i guess

Because hes not normie. Many people cant accept maxing out on jefferson deadlift and hack lift. Not even on more normie exercises like weighted dips and chinups that most normies dont max out on

>Eric Bugenhagen
looked him up
I weigh 15 kg less than him and can do pull ups with a heavier weight on my belt.
should I also open a youtube channel and post myself doing some nerdy-ass air guitar between sets?

His workout is a bit too normie nowadays. He used to deadlift everyday until he got a new job that requires him to look good.

>has more drive than Gosling

kekked

He is truly something to aspire for some Veeky Forumsizens

Can you bench over 400? Can you rack pull over 1200? Can you btb deadlift almost 900? When you can then you can start posting it on YouTube

>I weigh 15 kg less than him and can do pull ups with a heavier weight on my belt.

15 kg heavier?

Dude rack pulled 1200 lbs and you're taking about pullups...

This guy is inspirational as fuck.

>can I be pretty much injury free
this is the most amazing thing to me. He can lift heavy as fuck every single day and never ever snaps his shit up.

Probably thats actually how he is injury free. When you lift 1RM everyday your body adapts to it, which isnt the case when you lift 60% all the time then you suddenly peak and do 1RM.

Yeah, his conditioning is immense. But it's not like most people could get to that level of conditioning, he's special in that he's done it without destroying himself.

>natty

yeah just like seid and zyzz

Eric is not your everyday joe like Omar Muhammed Isufi, he has top 1% genes and incredibly strong tendons

>trained 19 years
>still smaller than jeff seid
He sure is natty

People want to see someone with average genetics achieve respectable results that they themselves can reasonably expect to achieve

If they wanted to see people with great genetics they don't watch a mediocre college wrestler who's greatest achievement was almost getting on the US wrestling team they watch actual real top athletes

and who would that fake natties be?

that's a big dumbbell

What's his job

>youtube fitness personality
>natty

choose exactly one retard

It's a kettel ball

I had an aneurysm and tuped dumbbell instead of kettlebell.

he signed some contract with wwe

t. insider

But omar isuf doesn't have average genetics at all. He mentioned on one of his videos that his testosterone was apparently very high naturally. I'm sure it's the same for candytoe

Is this actually true?

>an actual elite athlete
In what sport
This is inaccurate, have no idea why people say this. The point is to hit a daily max. Sometimes that's a PR, most of the time it's not.

>In what sport
Wrestling in some junior league.
He also trains wrestlers.

This. Some people actually waking up and sniffing the bs.
Weiders fraud industry is slowly coming to an end

Then he's a former breddy gud student athlete, not an actual elite athlete himself Tbh

He does unconventional exercises that he barely ever touch. So in such cases, pretty much its all PRs.

>natty
>pic
stopped reading there. You're an idiot.

I love this guy, he and Pete Rubish are the biggest driving force and motivations while also dishing out top tier advice.
Even paid him 10 bucks a month on Patreon, shame that his videos got so tame compared to the older ones

Ah ok, but in the application of the Bulgarian system, the notion that you are supposed to be able to PR every day is inaccurate.

Judge yourself if his physique is natty or not
youtu.be/FeVPbP7m6LI

>everyone bigger than me is roiding

his 'physique' hits every fake natty spot
also let's not pretend that he's not used to needles, just look at his tattoos.

Yea Jason Blaha is the only real natty youtuber after all

for you

looks like an idiot on roid rage performing an unsafe exercise with unsafe weight
wew
e
w

Idiot.

>not a bodybuilder
>doesnt make money from his physique
>claims natural
>can bench press more than 450lbs but chest and delts looks small af
>looks depleted
Sorry user I still believe hes natty.

Eric is the GOAT

this man's mindset and mantra and lifestyle are fucking inspiring. "Use lifting as a catalyst for bigger and better things in your life".

can't wait to see him in WWE

please do point out why you think he isn't natural

>suddenly peak and do 1RM.
>suddenly peak

If you're actually dumb enough to go from 60% for sets of 10 to attempting a 1rm in a couple of weeks then you deserve every injury you get as a result.

Most people aren't that retarded though so why you strawmanning?

he forgot to mention steroids

You dont get my point. My point is most programs will only allow you to go up to 85-90% at the absolute max. And then you suddenly peak at 100%. This is how most linear periodization programs work. You never really practice your max effort and suddenly you attempt a max effort. 85-90% is still nothing, you can rep it 3-5 times.

>raw milk
enjoy your e coli eric

probably desu, but i'll give him the benefit of the doubt

he's obviously a naturally HIGH TEST individual, steroids or not

he's literally a god

That's because his entire training philosophy is to not fuck around doing non main lifts.

I've been posting my boy Eric for a while now

I'm glad Veeky Forums has finally caught on

he's a Chad turned autist

He's just comfortable getting weird in front of the camera.

I'm pretty sure the reason more people don't watch him has nothing to do with steroids

It's because he's an annoying manchild living in his basement

Any idea how tall Eric is?

What are you talking about nigga? If someone doesn't see that video and think "man I wish I could train like that" they're retarded and blind to the results. The fact is that I'm not willing to spend several months of my life rotating lifts just to find out that I'm losing all my gains as soon as I stop doing a lift. What he does would be fun as fuck if it magically worked and you magically kept the muscle that you aren't using but your average natty human has to do a set of 3-5 at above 80% intensity at least once a week + a bit of light volume work to not lose their strength in that movement.

>never an elite athlete
>never trained an elite athlete
>fairly average gym bro gains
>weak as piss for the knowledge he claims to have
>does no new research
>copies everyone else's shit and uses it as his content
>is a hack

To be fair, you just described the vast majority of the YouTube fitness community.

Division 1 wrestling is pretty elite.

Plus wrestling is retardedly hard on your body.

6'2

that's why I don't give a shit about the vast majority of the fitness community. Why am I going to waste my time listening to people copy elite lifters when I could go right to the source of the knowledge?

Eric has kinesiology degree. He attained the Certified Strength and Conditioning Specialist certification through NSCA, Sports Performance Coach certification through USA Weightlifting, Functional Movement Screen certification, as well as a CPT through NCCPT.

He also prescribe Bulgarian method on all of his athletes that he coach.

Why would you trust omarisuf, a random gym bro who doesn't have any certifications or any related degrees, over Eric?

Yes, I'm not saying they shouldn't be impressed by him. I'm saying the vast majority of people are going to go "well this isn't 6 pack abs".

People are fucking lazy, and Eric presents everything in a raw "unattractive" package. Normies want pretty gym lights, easy lifts, and easy lifts they can compare to what everyone else is doing, or common lifts. You see this shit on every video he does where people only want to see deadlifts and squats (before he started doing squat sets).

People SHOULD watch Eric. But people won't and I understand why. Him, the Delray Misfits and Brian Aljareera are the only people I really watch.

alberto nunez is obvious

>Delray Misfits
What's the deal with these guys? I watched one video where they were cleaning out a real drugged up guy's house, it was funny but it wasn't really about lifting.

>D1
>Mediocre

They're new videos aren't so much about lifting anymore. Check out their older ones. Even then they're not really about lifting and more about the banter between the guys in it.

>owns his own home
>married with a child
Wew lad are you salty.

hell yeah... anyone who can't appreciate this guy is jealous or retarded

What? His entire youtube channel is him autistically doing 1rm maxes on shit like decline bench, safety bar squat, dip etc

He unironically has one of the best physiques I've seen. And I respect his intensity. I personally would not lift like that though, his technique is really sketchy sometimes and I don't think you should sacrifice fluidity of motion for 1rm weight so often. Training in the gym is to prepare you for situations where you use that strength in whatever manner to accomplish your task. I guess when your task is lifting that is ok, but I believe better technique and form is more important than regular displays of brutality. It's amazing he can handle that shit so regularly and not be injured.

That's pretty respectable, it's a shame he's not getting youtube money while vlog fags like the aforementioned cucks do

I shit talked Eric before I really gave him a chance and he called me out, now after watching his shit I actually get motivated and inspired to progress
Thx eric

lol post body

>married with a child
and on top of that he's a pedo

disgusting

He has a way better physique than zyzz all while being natural and super strong

Says a lot about depth of character and discipline

post a pic of your body

big if true

And genetics :^)

Yeah he doesn't have outrageously sized shoulders, chest, calves and forearms which leads me to believe he's natty

I was well on my way to achieving a similar physique before I dropped off due to bike accident and resulting opiate addiction

I jumped on TRT after the painkillers suppressed my hormones and am off the drugs (mostly) now but still taking test, I wish I had stayed natural to see what my limits were and what I could accomplish but it was just too shitty waking up with low test while trying to beat addiction too

Just now getting back into lifting after 4 years not making any progress, I hate how lumpy I've become, my chest looks gross, but damn his videos are inspiring

I have a goal of 275 bench 405 dl 385 squat to accomplish in 8 weeks starting from being almost unable to jog or walk due to pain

Wish me luck anons

>tfw you can zercher deadlift 500lbs. You know your back is now made of steel

>trains every single day
>natty
dyel?

sauce me

It's truly amazing he hasn't fucked himself up

Dumb faggot, drop out from life.

his zercher lifts are some of his most impressive for sure

WHO ELSE DOES THIS?

>maxout on deadlift everyday, never got injured
>maxout on deadlift only in meets, got injured
Has it ever come up to your mind that maybe maxing out on deadlift every is the exact reason he doesn't get injured?

He does gomad and drinks pots of coffee. Plus I think he eats like whole packs of spaghetti too.

Guy is so hopped up on energy and calories that it's not really comparable to the average person. Even roiders don't train everyday. But they don't condition themselves for it either.

If you want some "anecdotal" evidence, check out the homo who did The Rock's training and eating schedule. He was eating 5k a day and realized that he needed that to be able to get through the workouts and his body started adapting to it.

If you want more evidence, eat more. If you want more evidence, compare how your body feels compared to when you cut to when you bulk. If you want more evidence, don't workout for a while, and compare how your body feels after 1 workout to how you feel when you get on a schedule.

Once Erik feels like he's about to burn out, he does something else. He doesn't do full body routines, he does one exercise in hypertrophy and strength ranges and is done. And he's been doing it so long that he gets stronger every rotation.
There's videos of him trying it on a cut and he's completely fucked up.

It makes sense that he could do it every day. For the average person it would be brutal for the first while, but achievable. You just gotta eat and get into the groove. And never deadlift.

Yes, he eats MANY times. See, thats the explanation to his overhuman amount of musclemass, that and his special technique to SQUEEZE at the top of every rep!

All you have to do is eat and do this very special snowflake brand of technique in your lifts and you will be 350 lbs of muscle in no time, WITHOUT gaining fat!

Visit 999dollarmuscleplan.org for more info, and don't forget to subscribe, upvote and lick my anus on every social network until I'm financially set for life by roiding and covering it up!

P.S. shout out to all natty rich piana follow his insta ebin mutant

Despite his dangerous lifts, he has a degree in kinesiology. I bet he knows biomechanics very very well. I'd be surprised if he gets injured.

>PR almost every single day

Nanoplates?