ABS

What's the most effective ab workout?

What's your favourite?

Are squats and deadlifts enough for abs?

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cutting 1xf

Damn that's hot

> Are squats and deadlifts enough for abs
I feel for this meme. Please do isolation to get abs, and go sub 11% to see them.

I love doing ab crunches in the machine, but it's the only ab exercise that I do.

Drop carbs from your diet for a month or two (obviously you need SOME carbs, i do 30 a day)

Watch that six pack roll in

post proof pics, ketofag

i found the ab wheel to be pretty good.

No. I work in a lab and that would get me in trouble kek

>requires proof to believe going into a caloric deficit via cutting out carbs will make you lose fat

The state of fit really has deteriorated with the influx of high schoolers and normalfags