What's the most effective ab workout?
What's your favourite?
Are squats and deadlifts enough for abs?
What's the most effective ab workout?
What's your favourite?
Are squats and deadlifts enough for abs?
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cutting 1xf
Damn that's hot
> Are squats and deadlifts enough for abs
I feel for this meme. Please do isolation to get abs, and go sub 11% to see them.
I love doing ab crunches in the machine, but it's the only ab exercise that I do.
Drop carbs from your diet for a month or two (obviously you need SOME carbs, i do 30 a day)
Watch that six pack roll in
post proof pics, ketofag
i found the ab wheel to be pretty good.
No. I work in a lab and that would get me in trouble kek
>requires proof to believe going into a caloric deficit via cutting out carbs will make you lose fat
The state of fit really has deteriorated with the influx of high schoolers and normalfags