>tfw fell for the OHP meme
Tfw fell for the OHP meme
Chase Hughes
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Ryan Thompson
The fuck are we looking at?
Cooper Perry
Time to start the 8 hour a day bicep workouts.
Daniel Bailey
lat raises are the way to big delts true
ohps useless for looks
Noah Gutierrez
Looks like OHP did its job
>anterior delt looking big
>a little bit of upper chest, but you obviously bench press way more
Looks like you bought the "just do compound lifts" meme.
Jacob Lee
>ohp is useless for looks
Jacob Thomas
>Tfw fell for the squats meme
Xavier Nguyen
nice gyno gains
Nathan Bailey
a DYEL
Ryan Phillips
We are hair bros
Cameron Moore
All OHP, take from it what you will. Never did accessories with enough frequency to make any difference.
Michael Wright
no you didn't
Adrian Peterson
>tfw fell for the thumb push up meme
Jose Ross
Lat raises are an even bigger meme, if you're gonna do any accessory make it rear delt flys tbqh
John Stewart
Bro what...
Ian Clark
What the fuck dude
Christian Torres
Report
Wyatt Rivera
>I share a board with DYELs
Xavier Jackson
Irrelevant if under 6'
Dominic Harris
I share a bed with your mom
Check em
Nicholas Roberts
used to be able to do that when i was younger lol
Anthony Jones
The digits represent your age and IQ
Carter Adams
I actually can't do that with my right hand for some reason. But I can put my legs behind my head
Jackson Rodriguez
He didn't check so good
Austin Hernandez
MODS
Noah Diaz
Name one broken rule faggot
Dylan Bailey
The thumb rule.
Easton Roberts
youtube.com
dumbells maybe, definitely not JUST from ohp
Caleb Watson
VOLUME. TRAINING.
Juan Flores
The rule of thumb
Nathaniel Powell
>An iq in the tens of millions.
Wow.
Zachary Kelly
This is a blue board faggot. No gore
Henry Jackson
It's hypermobility. I can do it too. It isn't that rare.
Josiah Taylor
klokov does lateral raises...
Caleb Nelson
So does your mom
Mason Adams
You realize he's an olympic lifter, right? He literally can't not ohp.