>doing planks
>"Core" never actually gets sore
Explain this fucking meme exercise to me PLEASE
>doing planks
>"Core" never actually gets sore
Explain this fucking meme exercise to me PLEASE
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your body isn't some evolutionary gem that is above the laws of physics. You're just not doing them right you fucking retard. Are you actually bracing your core while you're doing the exercise?
youre using your armes
Doing what? Do this youtube.com
How do I do that?
How can I not do that?
plate twists, senpai
learn how to stomach vaccuum . Apply that sensation to a plank.
basically thisthink about when you're stepping into some cold ass water and suck in your stomach like you would do to delay the water from touching it as long as possible
Are you not tightening your glutes and abs?
But that's not bracing your core. that's hollowing it out which you would never do in a squat or deadlift.