Doing planks

>doing planks
>"Core" never actually gets sore

Explain this fucking meme exercise to me PLEASE

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your body isn't some evolutionary gem that is above the laws of physics. You're just not doing them right you fucking retard. Are you actually bracing your core while you're doing the exercise?

youre using your armes

Doing what? Do this youtube.com/watch?v=sWjTnBmCHTY and report a day after.

How do I do that?

How can I not do that?

plate twists, senpai

learn how to stomach vaccuum . Apply that sensation to a plank.

basically thisthink about when you're stepping into some cold ass water and suck in your stomach like you would do to delay the water from touching it as long as possible

Are you not tightening your glutes and abs?

But that's not bracing your core. that's hollowing it out which you would never do in a squat or deadlift.