Cringe: Veeky Forums edition
Cringe: Veeky Forums edition
Christian Garcia
Other urls found in this thread:
Juan Smith
...
Chase Price
kek
Ian Mitchell
Samuel Baker
If I wanted some cringe I would ask dor your 1 rep max.
Anthony Ramirez
Ugh, he's the worst
Juan Flores
...
Easton Martin
Out of curiosity, what's the issue with Alan. He seemed to give some pretty good beginner advice when I started, haven't watched him since though.
Kayden Edwards
the shirt with no muscles or the boner?
Isaiah Morales
He's a living, breathing meme.
Aaron Ramirez
There's absolutely nothing wrong with him. Just people memeing.
Matthew Bailey
>SS shill
>nothing wrong
John Foster
what's wrong with SS?
Jeremiah Hall
You don't even lift, fuck off.
Sebastian Wright
>b-but y...you don't even lift, hehe
Go away Alan.
Brandon Allen
be original once in your whole goddam life
Wyatt Peterson
30 kilo grahams. That's pretty impressive.
Jaxson Clark
Except SS is a total shit program which teaches beginners nothing except how to squat, bench, deadlift and put on more weight every workout.
Guess what? That's not the only way to progress in your lifts.
Guess what? No one who has been on SS understands that.
Nicholas Anderson
...
Christopher Adams
You mean curl-tivation, right?
Jose Long
Delete this post.
Jaxson Collins
this is so bad compared to the other one
Charles Perry
...
Cooper Kelly
Wow a beginner program teaches new people how to do the main lifts and power through noob gains?
It's almost like that's what it's designed for. And almost the reason it's called starting strength, and not strength forever.
Nathaniel Morgan
He looks bigger than you
Bentley Rogers
It's not even a great beginner program.
Brayden Evans
It's the only one so far that I don't identify with most of it
Dominic Hughes
Prove it
James Rodriguez
It is if you add 1-2 accessories to it.
Kayden Perez
>has never seen a book in his life
Camden Green
Those are not 30kg
Cameron Sullivan
...
Oliver Morris
>it's good if you change the program
Cooper Morris
those are 30 lbs dbs
Noah Baker
It is what it is and it promises nothing else. If you expected to get shredded and aesthetic from SS, you picked the wrong program and the blame is yours entirely.
Eli Bell
The base program and concept is the same. It literally just needs 1 or maybe 2 accessories thrown in for top balance if you're doing it for a few months.
Easton Garcia
remember when this was funny
Liam Powell
Alan Thrall is so painfully mediocre and yet has magically cuckboozled DYELs on youtube that he's a expert in the iron game
Lucas Foster
All these morons
>1 set of deadlift per week is plenty
>3 sets of power cleans per week is plenty
>Averaging 22.5 reps of bench press at 85% of max is plenty to stimulate growth. Ignore Prilepin and his research. Ignore Sheiko. Just ignore every successful powerlifting coach, and trust Ripp.
David Howard
Yeah, the first time It got posted, that's it
Oliver Gray
SS is not a powerlifting program
Camden Sanchez
Hes the only fit fagot i truly despise.
Fucking spastic retard.