Abs tips

Any tips for maximizing visible six packs for an upcoming beach day if you're already lean.

How far out should i carb up?

>he fell for the "get skinny and your abs will show without training meme"

He asked a legitimate question. You're just looking for an excuse to shitpost.

This

there are 3 people on this board who can help you. everyone else here has, at best, a rudimentary knowledge of fitness that doesn't extend outside of the next step past broscience

you want quick abs, you should deplete, not carb up

Up your water intake starting about 5-6 days out really significantly.

You can try dehydrating before then but that seems harder especially if it's a whole day at the beach. Might be just a better idea to stay well hydrated the whole time.


Don't carb until maybe 3-5 hours before. Even then probably not needed. Probably just some gummies (maybe 50g) is enough.

I think he's telling you lower bodyfat helps them show, but if you really want them to be noticeable you have to train them.

>only 50g of gummies

Do you even want to make it?

How to into training abs?

crunches, legs/knee raises, ab roller, sit ups...

OP never said he didn't train abs. You just jumped to that assumption because it allows that shitpost where you say "haha, dyel".

Don't forget deadlifts. Great for growing the abdominals and core in general.

>train them

No you don't dumbass. Even a scooby made a video on this

It's literally all diet. Unless you've lost a significant amount of muscle, everyone hasn't abs already

Jumped into that conclusion because he didn't mention it so maybe he does maybe he doesn't, so it's best to be sure about it. Also whether your abs show or not doesn't mean you're DYEL.

>Probably just some gummies
fucking kek

wrist curls my man! i swear!

AB ETCHING

Is that matt bomer?

yes

OP already has some degree of visible abs. Whether he got them from directly training them, or just diet, isn't up for debate. It isn't the point.

The question is how would one who already has abs, go about maximizing them for a beach day or whatever reason.

Front squats also does wonders ime

You'll really feel your almonds activating doing them