What do you do to become smarter and improve cognitive functions?
Brain training general
Aiden Scott
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twitter.com
Michael Evans
puzzle/strategy games
Ethan King
deadlift
Xavier Fisher
Meditation in the morning and before bed, yoga couple times a week, reading existentialist fiction and writing thoughts on what I read and engineering job
Easton Morales
Meditate everyday.
Dominic Thomas
Mathematics.
Gabriel Brooks
Read
Kayden Cook
Every day*
Yeah, right.
Dominic Murphy
>meditation (only 15 minutes in the morning, I'm pretty new at this)
>study physics at graduate level
>develop software and run own software business
>learning new languages
>reading
>I socialise A LOT to maintain an advanced level of social and emotional intelligence
>I frequently hike or ski for days on end in the wilderness to maintain good survival skills
Owen James
Usually 45-60 minutes. For about a year now and has drastically changed my life for the better.
Jace Sanders
Nothing. Trying to become chad the meathead
Charles Rivera
How so?
Matthew Williams
cardio
Nathaniel Diaz
...
Angel Mitchell
Also started meditation, 20 minutes a day at the moment.
Is there a certain diet to improve cognitive functions?
Easton Morales
Reading. Books like psycho-cybernetics
Nicholas Barnes
I've realized not to take life so seriously. I can pick up on negative emotional states that I normally wouldn't, and then just by observing them they dissolve right there.
If anything else I've learned patience. Ever try sitting completely still for an hour observing the breath? Harder than it sounds.
Dylan Stewart
lots of yoga/meditation. if people would like a starter meditation tip is "red light meditation" every time youre stuck at a red light (usually 2 mins) turn off the radio and say a phrase over and over again, "i am good, i am happy, i am well"
Isaiah Lopez
WRONG
RIGHT
Austin Ross
LMAO FUCKING POSERS.
I play video games:
cbsnews.com
Ryan Johnson
Run
Jeremiah Ortiz
Anki
Jordan Gomez
golden teacher
Jeremiah Sullivan
i drink alcohol and smoke
William Hughes
>/pol/ 3 set 4 rep
Parker Collins
That's insane. I'm at 15 minutes of zen mediation every day, and it's honestly pretty hard. I get distracted and itchy very often and I also tend to postpone the meditation all day, until I'm forced to do it when I actually want to sleep.