>quit all soda and sugary drinks
>also milk because carbs
>tea and coffee cause cancer
>sparkling water ruins your teeth
help me bros, i can't survive on water alone
Quit all soda and sugary drinks
Isaac Robinson
Cooper Cooper
>>>tea and coffee cause cancer
What?
>Some laboratory studies have shown that extracts from green tea can stop cancer cells from growing.
cancerresearchuk.org
Dylan Young
>i can't survive on water alone
you actually can
Michael Brown
>milk
>carbs
Nice b8
Josiah Bennett
I don't think tea and coffee are carcinogens, user... Just don't put a fuck ton of sugar in or fake sugar or some bullshit like that
Leo Harris
>implying there is a need to drink anything other than water, tea, and coffee
I drink two quad lattes a day and fill up on water. Maybe 2 beers on the weekend.
Are any of you even trying to make gains?
Dominic Evans
>tea and coffee cause cancer
I drink unsweetened tea all day. It's healthier than water (+antioxidants) and the only drawback is teeth staining, which is not a problem if you brush your teeth because it's seemingly impossible to have toothpaste that isn't whitening in 2017.
Aaron Stewart
jeez you can't do shit nowadays without getting cancer, why don't we just kill ourselves?
John Sanchez
>what is lactose
Hunter Davis
>you actually can
Ryan Hall
milk hardly has any carbs you nonce
Caleb Gomez
>THIRTEEN GRAMS OF SUGAR per cup
>hardly any carbs
Thomas Sullivan
I'm not actually lactose intolerant but I can't get the lactose free/fat free milk. Its extremely low on carbs and fat and you can basically sip 1 liter every day quite easily. I do a liter with whey and a liter with casein for my gains.
Also, running a deficit is enough to lose or recomp, it doesn't matter that much from where the calories come. Have a soda, but expect to short a meal.
Owen Brown
>too much broccoli/cabbage/kale causes gaut
You can't win
Daniel Torres
Sparkling water does not ruin your teeth. Don't be a spazz.
Connor Ortiz
I stick to egg nog and sometimes water and I'm fucking jacked
Colton Miller
12 grams of carbs isn't a lot
William Barnes
Off season egg nog? How do you do it?
Liam Morgan
>tea and coffee cause cancer
>sparkling water ruins your teeth
What, and even if sparkling water ruined your teeth the effect is nullified by just rinsing your mouth with water if you're that paranoid.
Jayden Jenkins
Fuck you and your beer you weak pussy
Thomas Watson
>tea and coffee cause cancer
Literally the opposite is true.
antioxidants are the shit.
Benjamin Campbell
do you think that's fucking healthy you mong?
Jackson Carter
>What is lactose free milk
Elijah Wright
I actually make my own!
>liter of melted ice cream
>8 raw eggs
>some whole milk
>cinnamon
>nutmeg
>served in a nog
Jordan Carter
Cutting out milk because it has too many carbs is like cutting out oats because it has too much fat
Lincoln Howard
>served in a nog
thats racist
Angel Garcia
Why wouldn't it be healthy?
Thomas Butler
No, I cut out oats because they have too many carbs
Evan Parker
Samuel Watson
Just toss some fucking sliced fruit in your water you animal
David Richardson
Sparkling water ruins your teeth...care to back that up?
Samuel Kelly
it's too late for user. he has evolved past us and now requires american sugar water to live
Leo Jackson
>Sparkling water ruins your teeth
The only study that even suggest that studied flavored sparkling water, aka soda. Stop being a fag.
Ryder Hill
>carbs are bad
yeah I hate giving my body its most accessible energy source, fucking faggot