>The next time you tuck into a protein rich dinner, it may be a good idea to hold off on the sugary drinks. A new study published in BMC Nutrition found that a combination of sugar sweetened drinks and a protein rich meal decreases metabolic efficiency, which can lead to more fat being stored
>sugar-sweetened-drinks-and-your-metabolism/ >implying sips have sugar motherfucker get your memes right
Colton Ross
>no rip-its never going to make it
Austin Bailey
>sugar
Tyler Cook
>study of 27 adults
it's something maybe, but this is the sort of study that's done to get funding for a bigger follow up study
Juan Cooper
...
Benjamin Gonzalez
Thats still not sips you fucking idiot. Google Monster Zero Ultra nutrition, and then get back to us.
Michael Jones
>sugar
David Roberts
S I P T H R E A D
Jaxon Lopez
>drinking the diet coke of sips do you even sip
Luis Wright
I gave in like the good goy I am and tried one of those monsters. Not bad but probably not good for.
Daniel Nguyen
for you
I am a big guy.
Luke Lopez
>decreases metabolic efficiency >more fat being stored who let mom write the science articles again?
Jaxon Clark
Good lord you are new
Grayson Parker
Only 0cal drinks are SIPPS
Gabriel Jenkins
>people drink sips >they dont know artificer sweeteners raise insulin
Carson Bennett
> based antisipper > based nutrition medical journal poster
Ur my kinda guy have a bump
Liam King
[citation needed]
Jacob Lee
dumbass
Angel Allen
> He trusts "numbers" - a social construct - above his own feelings and intuition
Bwahahahah thanks for the laugh you fucking dumbass
Christopher Wright
Aspartame does not induce an insulin response.
Jace Collins
It actually induces aspartuline which is a precursor to insulin.
Levi Bennett
>not getting an insulin spike with your protein It's like you don't even want to build muscle CMON
Blake Ortiz
Learn how to greentext you fucking dunce.
Sebastian Cox
There's no such thing as aspartuline. I'm not sure if you're retarded, or just pretending to be retarded.
Elijah Nguyen
It's a perfectly cromulent chemical.
Kayden Ramirez
Yes Oliver Cromwells infamously low tolerance to aspartuline sent shockwaves round the world and changed English history they say
Jack White
C'MON
Carter Mitchell
Leave
Adam Johnson
>We found that drinking a sugar-sweetened drink with a meal significantly decreases fat use and diet-induced thermogenesis (heat production). And when we paired the sugar-sweetened drink with a protein-rich meal, the combination further decreased fat use and diet-induced thermogenesis by more than 40%. Additionally, we found that, over the course of a day, the body only expended 80 of the 120 kcals that was provided by the sugar-sweetened drink, thus creating a 40-kcal surplus independent of how much protein was in the meal.
It makes no mention of nitrogen retention but it says that less fat was used as energy, so in general sugar with protein causes your body to store more of the meal in your body.
Hmm. I wonder if that's the reason bodybuilders say you should drink a high carbohydrate and protein shake immediately after lifting?
Brody Hernandez
Sips are zero cal buddy
SIPS ARE INDESTRUCTABLE
Joseph Adams
my Monster ultra sip just got dethroned by
>coca cola cherry zero
anyone else drank dis semen demon sip? It's so good.
John Cox
s i p i n p e a c e 2 0 1 7
Thomas Bennett
i mean look at this
A E S T H E T I C S I P
Ian Reyes
>coca cola
A good goy's drink.
Aaron Sanders
>tfw zero ultra white back in stock
Wyatt Sullivan
Yea it's good as fuck
Jeremiah Reed
TRAITOR
Matthew Ortiz
>drinking a liquid fusion of an ungodly amount of chemicals and sugar is bad for your health
stop the presses
Luis Jenkins
you dumb fuck, every sip ever posted has been sugar-free.
Noah King
Very very edgy post.
Carson Barnes
tips fedora
Elijah Sanchez
Really ought to lurk a bit before posting random inapplicable shit like this